4 Tips For Falling Asleep on a Plane

Sleeping on plane
Photo by Annie Williams on Unsplash

Flying can be stressful and exhausting, especially if you’re taking a long-haul flight. Getting some shut-eye can help you arrive at your destination feeling refreshed and ready to go. But falling asleep on a plane isn’t always easy. Here are some tips to help you snooze on your next flight.

Getting Comfy

You need make sure you’re comfortable, and here’s how. Wear loose-fitting clothing and pack a neck pillow, eye mask, and earplugs. These items can make a huge difference in your comfort level and help you relax.

A Classic Routine

Next, try to mimic your bedtime routine. If you typically read a book or listen to calming music before bed, do the same on the plane. This can help signal to your brain that it’s time to sleep.

Special Techniques

Another thing you can do is to try some relaxation techniques. Deep breathing, meditation, and progressive muscle relaxation can all help calm your mind and body.

When Are You Flying?

Last but not least, consider the time your flight is at. If you’re taking a red-eye flight, try to adjust your sleep schedule leading up to the trip. This can help you feel more tired when it’s time to sleep on the plane.