Traveling is always a strange experience. There can be numerous times one can fly in an airplane over the course of one month, but you can never get really used to it.
While some people hate flying and think it’s uncomfortable, the truth is that there are many things you can do to affect the quality of your flying experience. Everything is in your hands,
Before the flight
Make sure that one bag is packed with all the essentials. Lots of water should be by your side, followed by a light but warm blanket and a small pillow to fall asleep easily. A lack of a comfortable seating position can really affect your health.
You should also pack some basic, nutritious and effective snacks. A Snickers or beef jerky will do the trick in providing your body with the energy punch it needs.
After the flight
What should be the first thing that you do after arriving in a new place? An exercise of course. This routine will help you get accustomed to the new area and bet that annoying jet lag. It may take some effort, but trust us – it works.