If you’ve ever been on a long flight, you know how uncomfortable it can be. Sitting for long periods can cause our legs to feel tight, almost as if the muscles are locked into place. Doing a few stretches before you get on the plane is a great way to make your experience more comfortable. Some of these hip stretches can be performed while sitting in a chair, but if you want to go deeper, feel free to practice on the floor before you board. Bonus points if you’re traveling with a yoga mat.
Seated Hip Stretch
Sit straight in your chair with your legs parallel. Lift your right foot and place it over your left knee so that your legs form a 90-degree angle. If you feel the stretch, remain where you are, but if you’d like a little more, lean forward slowly, keeping your back straight. Hold for five breaths and repeat on the other side.
Pigeon Pose
If you’re comfortable stretching on the floor, start in a downward-facing dog position. Raise your right leg into the air, careful to keep your hips squared toward the floor. Bring your leg forward and place your calf on the floor so that it’s parallel to the front of the mat (or the wall). You should feel a stretch in your right hip. Hold the pose for five breaths and repeat on your left side.