As you’re globetrotting, you’re tasting lots of delicious, exotic foods—potentially consuming more calories than you would back home. At the same time, you don’t have access to gyms like you’re used to. And on top of all that, your daily schedule looks different than usual, so you don’t have the same workout habits you’ve previously stuck to.

As a result, you can get a little bit worried about potentially getting out of shape, especially if you go on a long holiday. So what can you do to maintain your fitness even while traveling? Here are some tips.

Don’t Worry

First, it’s important to know that even if you don’t make a conscious effort to exercise and watch your diet while on vacation—it’s just fine. You probably won’t gain much weight or lose much muscle, and even if you do, it’ll be easy to get back into shape once you get back home. While you’re on vacation, just focus on enjoying your holiday.

Choose Active Activities

That being said, if you do want to get a workout on your trip, try to fit it into your regular travel plans by choosing active touristy activities that involve walking, hiking, or swimming.

Hotel Room Workouts

If you find yourself really craving a proper workout, there are so many small space workout options to be found online for all different goals.

The post How to Get Exercise in While Traveling appeared first on Traveler Dreams.

Here are five tips to keep up your fitness routine while you are traveling the world.

Dance!

Traveling in Europe, America, Southeast Asia can come with an exciting party scene. If you want to keep fit and party hard, trade in the alcohol for water on some nights. Dance and have a good time as part of your cardio session for the day.

Make being active part of the fun!

When you are traveling, all sorts of opportunities will come up to have adventure and get active. Bungee jump, scuba dive, or tango your way to a happier, fitter you.

Morning Workout Routines

You can squeeze in an effective workout without weights in the morning. Do a ten minute yoga routine or workout your muscles using your own body weight. That way, you can keep fit without interfering with your travel plans.

Explore on Foot

When possible, explore on foot. Hiking is a wonderful way to experience the nature a country has to offer. It is also a great way to get your fitness levels higher than they have ever been before. Make sure you wear proper shoes though!

Eat Consciously

Traveling can massively change your relationship with food. When exploring a new country, food becomes a source of connection, curiosity, and cultural understanding rather than a source of comfort. Practice mindful eating and don’t be afraid to experience the local cuisine.

The post How to Keep Fit On Your Travels appeared first on Traveler Dreams.

As you’re globetrotting, you’re tasting lots of delicious, exotic foods—potentially consuming more calories than you would back home. At the same time, you don’t have access to gyms like you’re used to. And on top of all that, your daily schedule looks different than usual, so you don’t have the same workout habits you’ve previously stuck to.

As a result, you can get a little bit worried about potentially getting out of shape, especially if you go on a long holiday. So what can you do to maintain your fitness even while traveling? Here are some tips.

Don’t Worry

First, it’s important to know that even if you don’t make a conscious effort to exercise and watch your diet while on vacation—it’s just fine. You probably won’t gain much weight or lose much muscle, and even if you do, it’ll be easy to get back into shape once you get back home. While you’re on vacation, just focus on enjoying your holiday.

Choose Active Activities

That being said, if you do want to get a workout on your trip, try to fit it into your regular travel plans by choosing active touristy activities that involve walking, hiking, or swimming.

Hotel Room Workouts

If you find yourself really craving a proper workout, there are so many small space workout options to be found online for all different goals.

The post How to Get Exercise in While Traveling appeared first on Traveler Dreams.

Here are five tips to keep up your fitness routine while you are traveling the world.

Dance!

Traveling in Europe, America, Southeast Asia can come with an exciting party scene. If you want to keep fit and party hard, trade in the alcohol for water on some nights. Dance and have a good time as part of your cardio session for the day.

Make being active part of the fun!

When you are traveling, all sorts of opportunities will come up to have adventure and get active. Bungee jump, scuba dive, or tango your way to a happier, fitter you.

Morning Workout Routines

You can squeeze in an effective workout without weights in the morning. Do a ten minute yoga routine or workout your muscles using your own body weight. That way, you can keep fit without interfering with your travel plans.

Explore on Foot

When possible, explore on foot. Hiking is a wonderful way to experience the nature a country has to offer. It is also a great way to get your fitness levels higher than they have ever been before. Make sure you wear proper shoes though!

Eat Consciously

Traveling can massively change your relationship with food. When exploring a new country, food becomes a source of connection, curiosity, and cultural understanding rather than a source of comfort. Practice mindful eating and don’t be afraid to experience the local cuisine.

The post How to Keep Fit On Your Travels appeared first on Traveler Dreams.