When you are traveling around the world, food can sometimes be a problem. You can’t always find the nourishment you need, and if you are traveling by car, motorbike or hiking, you can go whole days without finding anywhere to eat. This is why it is important to know what kind foods you should have in storage in case of emergency.
Here are some of the best foods for traveling.
Oats
Cheap and easy to store for long periods of time, oats provide long lasting slow-release energy as well as being high in fiber and minerals. Not only that, but they are so easy to eat. All you really have to do is add water. Keeping a bag of oats in your bag or car is a great way to make sure you always have the reserves you need.
Lentils
Another easy one to store, lentils are high in energy, fiber vitamins and minerals. This can replenish depleted energy stores as well as improve the immune and digestive systems. Just boil in water, and they’ll be perfect.
Potatoes
While potatoes can be quite heavy and don’t last as long as the previous two foods, they are also great to have with you. You can be quite creative with how you cook them, and they provide slow release high energy.