Vacation is usually the time of year when we pay less attention to healthy eating and tend to deviate from our normal diet routine.
It is, of course, an integral part of the vacation—but it can also have negative consequences on our body at the end of the vacation.
So how can you still maintain a healthy diet, and not give up the fun of eating on vacation? Here are 3 effective tips.
Moderation
You want to devour the world—and rightly so. There is no reason to give up on local delicacies, but try to do so in moderation.
Clean Eating
It is not always easy to eat “clean” on a trip. Still, try to keep a good mixture of vegetables, fruit, whole grains, and simple proteins in your eating routine on the trip. Pack a bag of delicious, fresh vegetables instead of opening another bag of chips or a bar of chocolate.
Meal Planning
Think about where you will eat at each meal of the day, and choose recommended restaurants for this purpose. Do not wait until the last minute to figure out where to eat, because then you may be very hungry, and the risk of choosing a place that serves fast, junk food increases.