Our bags are packed and we’re ready to go! Whether you’re hitting the road or taking to the skies, summer is the time when travel usually takes flight (ahem). If you are off to enjoy a beach vacay or planning a road trip, it is important to remember to keep hydrated throughout.
Re-use and Refill
The first step to being a water warrior is keeping a reusable bottle on hand. It can be as ordinary as a plastic mineral water bottle, but we love the kind that is insulated and keeps the contents cold. Seek out fresh water sources along the way and fill up!
Munch on Your Hydration
Water is number one when it comes to hydration, but there are many fruits and veggies that are stocked with H20. Watermelon, cucumbers, and strawberries are all great to snack on, while coconut water is packed with electrolytes.
There’s an App for That
Traveling can be an overwhelming experience, with so many new places and cultures, so it’s totally normal to forget about your water intake. Thankfully, we live in a digital age and our phones and smart watches are practically glued to our hands. Download an app that will remind you to take sips while you go about your day.