exercise Archives - Traveler Dreams Traveler Dreams Thu, 21 Sep 2023 14:40:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://travelerdreams.com/wp-content/uploads/2022/02/cropped-favicon-32x32.png exercise Archives - Traveler Dreams 32 32 Best Ways to Exercise While Traveling https://travelerdreams.com/best-ways-to-exercise-while-traveling/ Sat, 23 Sep 2023 14:33:00 +0000 https://travelerdreams.com/?p=22427 If you are very adamant about sticking to your fitness routines while traveling, you might find it difficult to incorporate your typical workouts into your day. With that being said, it doesn’t mean you can’t exercise at all—your workouts just might look a little different. Here are some of the best ways to exercise while […]

The post Best Ways to Exercise While Traveling appeared first on Traveler Dreams.

]]> If you are very adamant about sticking to your fitness routines while traveling, you might find it difficult to incorporate your typical workouts into your day. With that being said, it doesn’t mean you can’t exercise at all—your workouts just might look a little different. Here are some of the best ways to exercise while traveling.

Go on a Hike

Going on a hike is a great way to exercise while exploring your destination. You can find hikes in almost every destination around the world. Find one that feels challenging to you and get moving. It’s a great way to incorporate exploration into your exercise routine, plus you’ll reap the mental benefits of spending time in nature!

Go for a Swim

If you’re on a beach vacation, or really anywhere with a body of water, you can swim as your form of exercise. This underrated workout is great for working your entire body when you push yourself to swim laps! 

Run or Walk Around Your Destination

Going for a run (or walking) around isn’t just a great way to see the city, it’s also a great workout. Especially if you’re running or jogging, you will probably get to see more than you would’ve if you just walked.

The post Best Ways to Exercise While Traveling appeared first on Traveler Dreams.

]]> Exercises You Can Perform in the Comfort of Your Hotel Room https://travelerdreams.com/exercises-you-can-perform-in-the-comfort-of-your-hotel-room/ Mon, 05 Sep 2022 16:05:00 +0000 https://travelerdreams.com/?p=20025 Traveling provides an opportunity to get out of your comfort zone. As healthy as that is, it can also be to the detriment of other healthy practices, like your workout routine. Most hotels feature a gym these days, but just in case it’s too crowded to even perform a squat, here are three exercises you […]

The post Exercises You Can Perform in the Comfort of Your Hotel Room appeared first on Traveler Dreams.

]]> Traveling provides an opportunity to get out of your comfort zone. As healthy as that is, it can also be to the detriment of other healthy practices, like your workout routine. Most hotels feature a gym these days, but just in case it’s too crowded to even perform a squat, here are three exercises you can perform in the comfort of your hotel room. 

Tricep Dips

Most hotel rooms include a chair, which comes in handy for this. Place your hands on the edge of a chair with your fingertips facing toward you. Extend your legs in front of you and then lower and raise yourself by bending your elbows. Repeat 15 times.

Luggage Overhead Presses

Overpacked? Perfect! Fill your luggage, then stand with your feet hip-width apart and raise the luggage above your head. Bend your arms to bring the luggage closer to your head, bend your knees into a squat, and then straighten up while extending your arms to push the luggage towards the sky. Repeat 15 times.

Single Leg Lunges

You can use your hotel bed for this one. Stand in front of the bed and begin with your feet hip-width apart. Place one leg behind you on the bed and place your hands on your hips. Perform lunges by bending your front knee. Repeat 15 times on each side.

The post Exercises You Can Perform in the Comfort of Your Hotel Room appeared first on Traveler Dreams.

]]> How to Get Exercise in While Traveling https://travelerdreams.com/how-to-get-exercise-in-while-traveling/ Fri, 04 Dec 2020 11:51:39 +0000 https://travelerdreams.com/?p=10210 If you’re somebody who both likes to travel the world and stay fit, you may be familiar with the fit traveler’s dilemma. As you’re globetrotting, you’re tasting lots of delicious, exotic foods—potentially consuming more calories than you would back home. At the same time, you don’t have access to gyms like you’re used to. And […]

The post How to Get Exercise in While Traveling appeared first on Traveler Dreams.

]]> If you’re somebody who both likes to travel the world and stay fit, you may be familiar with the fit traveler’s dilemma.

As you’re globetrotting, you’re tasting lots of delicious, exotic foods—potentially consuming more calories than you would back home. At the same time, you don’t have access to gyms like you’re used to. And on top of all that, your daily schedule looks different than usual, so you don’t have the same workout habits you’ve previously stuck to.

As a result, you can get a little bit worried about potentially getting out of shape, especially if you go on a long holiday. So what can you do to maintain your fitness even while traveling? Here are some tips.

Don’t Worry

First, it’s important to know that even if you don’t make a conscious effort to exercise and watch your diet while on vacation—it’s just fine. You probably won’t gain much weight or lose much muscle, and even if you do, it’ll be easy to get back into shape once you get back home. While you’re on vacation, just focus on enjoying your holiday.

Choose Active Activities

That being said, if you do want to get a workout on your trip, try to fit it into your regular travel plans by choosing active touristy activities that involve walking, hiking, or swimming.

Hotel Room Workouts

If you find yourself really craving a proper workout, there are so many small space workout options to be found online for all different goals.

The post How to Get Exercise in While Traveling appeared first on Traveler Dreams.

]]> Cities in the World that Add to Your Well-being https://travelerdreams.com/cities-in-the-world-that-add-to-your-well-being/ Tue, 10 Apr 2018 07:30:25 +0000 https://stagingtrd.wpengine.com/?p=594 In the hustle and bustle of city life, it’s hard to believe that a sense of balance can be created in the concrete jungle. But several cities offer their residents and visitors a balance to keep them physically, mentally and emotionally healthy. Sydney (Australia) This city has many outdoor areas and activities to encourage people […]

The post Cities in the World that Add to Your Well-being appeared first on Traveler Dreams.

]]> In the hustle and bustle of city life, it’s hard to believe that a sense of balance can be created in the concrete jungle. But several cities offer their residents and visitors a balance to keep them physically, mentally and emotionally healthy.

Sydney (Australia)

This city has many outdoor areas and activities to encourage people to get outside and exercise. Health restaurants and fitness centers are plentiful.

London (United Kingdom)

Holistic health and beauty treatment facilities, as well as juice bars and raw eateries, are booming businesses in the British capital.

Copenhagen (Denmark)

In this beautiful city, walking and cycling are strongly encouraged, and few people drive their cars during the summer months.

Tokyo (Japan)

A deep-seated need for calm and serenity are important in the Japanese culture and this comes through in the design and atmosphere of its capital.

Los Angeles (California)

Health food cafes and yoga studios are popular, and the beautiful weather is perfect for getting outdoors and exercising.

Stockholm (Sweden)

The city focuses on its green operations and encourages its residents and visitors to walk and use the public transport system.

https://www.instagram.com/p/Bg8UOD6h69r/?tagged=stockholm

The post Cities in the World that Add to Your Well-being appeared first on Traveler Dreams.

]]> ersion="1.0" encoding="UTF-8"?> exercise Archives - Traveler Dreams Traveler Dreams Thu, 21 Sep 2023 14:40:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://travelerdreams.com/wp-content/uploads/2022/02/cropped-favicon-32x32.png exercise Archives - Traveler Dreams 32 32 Best Ways to Exercise While Traveling https://travelerdreams.com/best-ways-to-exercise-while-traveling/ Sat, 23 Sep 2023 14:33:00 +0000 https://travelerdreams.com/?p=22427 If you are very adamant about sticking to your fitness routines while traveling, you might find it difficult to incorporate your typical workouts into your day. With that being said, it doesn’t mean you can’t exercise at all—your workouts just might look a little different. Here are some of the best ways to exercise while […]

The post Best Ways to Exercise While Traveling appeared first on Traveler Dreams.

]]> If you are very adamant about sticking to your fitness routines while traveling, you might find it difficult to incorporate your typical workouts into your day. With that being said, it doesn’t mean you can’t exercise at all—your workouts just might look a little different. Here are some of the best ways to exercise while traveling.

Go on a Hike

Going on a hike is a great way to exercise while exploring your destination. You can find hikes in almost every destination around the world. Find one that feels challenging to you and get moving. It’s a great way to incorporate exploration into your exercise routine, plus you’ll reap the mental benefits of spending time in nature!

Go for a Swim

If you’re on a beach vacation, or really anywhere with a body of water, you can swim as your form of exercise. This underrated workout is great for working your entire body when you push yourself to swim laps! 

Run or Walk Around Your Destination

Going for a run (or walking) around isn’t just a great way to see the city, it’s also a great workout. Especially if you’re running or jogging, you will probably get to see more than you would’ve if you just walked.

The post Best Ways to Exercise While Traveling appeared first on Traveler Dreams.

]]> Exercises You Can Perform in the Comfort of Your Hotel Room https://travelerdreams.com/exercises-you-can-perform-in-the-comfort-of-your-hotel-room/ Mon, 05 Sep 2022 16:05:00 +0000 https://travelerdreams.com/?p=20025 Traveling provides an opportunity to get out of your comfort zone. As healthy as that is, it can also be to the detriment of other healthy practices, like your workout routine. Most hotels feature a gym these days, but just in case it’s too crowded to even perform a squat, here are three exercises you […]

The post Exercises You Can Perform in the Comfort of Your Hotel Room appeared first on Traveler Dreams.

]]> Traveling provides an opportunity to get out of your comfort zone. As healthy as that is, it can also be to the detriment of other healthy practices, like your workout routine. Most hotels feature a gym these days, but just in case it’s too crowded to even perform a squat, here are three exercises you can perform in the comfort of your hotel room. 

Tricep Dips

Most hotel rooms include a chair, which comes in handy for this. Place your hands on the edge of a chair with your fingertips facing toward you. Extend your legs in front of you and then lower and raise yourself by bending your elbows. Repeat 15 times.

Luggage Overhead Presses

Overpacked? Perfect! Fill your luggage, then stand with your feet hip-width apart and raise the luggage above your head. Bend your arms to bring the luggage closer to your head, bend your knees into a squat, and then straighten up while extending your arms to push the luggage towards the sky. Repeat 15 times.

Single Leg Lunges

You can use your hotel bed for this one. Stand in front of the bed and begin with your feet hip-width apart. Place one leg behind you on the bed and place your hands on your hips. Perform lunges by bending your front knee. Repeat 15 times on each side.

The post Exercises You Can Perform in the Comfort of Your Hotel Room appeared first on Traveler Dreams.

]]> How to Get Exercise in While Traveling https://travelerdreams.com/how-to-get-exercise-in-while-traveling/ Fri, 04 Dec 2020 11:51:39 +0000 https://travelerdreams.com/?p=10210 If you’re somebody who both likes to travel the world and stay fit, you may be familiar with the fit traveler’s dilemma. As you’re globetrotting, you’re tasting lots of delicious, exotic foods—potentially consuming more calories than you would back home. At the same time, you don’t have access to gyms like you’re used to. And […]

The post How to Get Exercise in While Traveling appeared first on Traveler Dreams.

]]> If you’re somebody who both likes to travel the world and stay fit, you may be familiar with the fit traveler’s dilemma.

As you’re globetrotting, you’re tasting lots of delicious, exotic foods—potentially consuming more calories than you would back home. At the same time, you don’t have access to gyms like you’re used to. And on top of all that, your daily schedule looks different than usual, so you don’t have the same workout habits you’ve previously stuck to.

As a result, you can get a little bit worried about potentially getting out of shape, especially if you go on a long holiday. So what can you do to maintain your fitness even while traveling? Here are some tips.

Don’t Worry

First, it’s important to know that even if you don’t make a conscious effort to exercise and watch your diet while on vacation—it’s just fine. You probably won’t gain much weight or lose much muscle, and even if you do, it’ll be easy to get back into shape once you get back home. While you’re on vacation, just focus on enjoying your holiday.

Choose Active Activities

That being said, if you do want to get a workout on your trip, try to fit it into your regular travel plans by choosing active touristy activities that involve walking, hiking, or swimming.

Hotel Room Workouts

If you find yourself really craving a proper workout, there are so many small space workout options to be found online for all different goals.

The post How to Get Exercise in While Traveling appeared first on Traveler Dreams.

]]> Cities in the World that Add to Your Well-being https://travelerdreams.com/cities-in-the-world-that-add-to-your-well-being/ Tue, 10 Apr 2018 07:30:25 +0000 https://stagingtrd.wpengine.com/?p=594 In the hustle and bustle of city life, it’s hard to believe that a sense of balance can be created in the concrete jungle. But several cities offer their residents and visitors a balance to keep them physically, mentally and emotionally healthy. Sydney (Australia) This city has many outdoor areas and activities to encourage people […]

The post Cities in the World that Add to Your Well-being appeared first on Traveler Dreams.

]]> In the hustle and bustle of city life, it’s hard to believe that a sense of balance can be created in the concrete jungle. But several cities offer their residents and visitors a balance to keep them physically, mentally and emotionally healthy.

Sydney (Australia)

This city has many outdoor areas and activities to encourage people to get outside and exercise. Health restaurants and fitness centers are plentiful.

London (United Kingdom)

Holistic health and beauty treatment facilities, as well as juice bars and raw eateries, are booming businesses in the British capital.

Copenhagen (Denmark)

In this beautiful city, walking and cycling are strongly encouraged, and few people drive their cars during the summer months.

Tokyo (Japan)

A deep-seated need for calm and serenity are important in the Japanese culture and this comes through in the design and atmosphere of its capital.

Los Angeles (California)

Health food cafes and yoga studios are popular, and the beautiful weather is perfect for getting outdoors and exercising.

Stockholm (Sweden)

The city focuses on its green operations and encourages its residents and visitors to walk and use the public transport system.

https://www.instagram.com/p/Bg8UOD6h69r/?tagged=stockholm

The post Cities in the World that Add to Your Well-being appeared first on Traveler Dreams.

]]>