The post How to Avoid Food Poisoning While Traveling appeared first on Traveler Dreams.
]]>Drink Responsibly
Bacteria and other microorganisms need water to grow and reproduce, and every country has different standards for how the local water is treated. Untreated water is one of the most common culprits behind food poisoning, so if you’re not sure that the tap water in your destination is safe, limit your consumption to reputable bottled brands. Make sure that the seal is intact before drinking, and avoid ice cubes when dining out.
Research Safe Restaurants
Unfortunately, sticking to bottled water isn’t enough to prevent food poisoning, as illness-causing microorganisms can also be found in, well, food. Before going out to eat, read up on local eateries recommended by other tourists. Busy restaurants with high customer turnover are most likely to be working with fresh ingredients and are usually safer bets than less popular establishments. Wherever you choose to dine, check that your food is cooked thoroughly, and avoid ordering anything that contains raw ingredients. Even vegetables can pose a risk when washed with untreated water.
Handle Food Properly
Outdoor markets may be fun to explore, but they can also be a hotbed for bacteria. Exercise caution by only ordering from street food vendors who maintain proper hygiene standards, and clean your hands with an alcohol-based sanitizer before eating.
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]]>The post Traveling Can Help You Get More In Shape appeared first on Traveler Dreams.
]]>The Hikes
If you’re someone who loves hiking, this is probably the number one thing that’ll help you get more into shape while traveling. Depending on where you travel to, you’ll likely be around mountains you’ve never seen before—so take advantage of that! Go ahead and climb every mountain you see and get more fit in the process!
Healthier Food
While yes, some destinations are known for foods that are particularly unhealthy, some destinations are known for the opposite. Many cities take pride in their initiatives to be more health-focused, such as Israel’s Tel Aviv and the USA’s Atlanta and Hartford.
(@docksideonpark)Fitness Culture
In addition to the food, there are certain cultures that are more health-focused. For instance, if you’re visiting a city that has a lot of joggers and bikers, you’ll be more likely to join in on the fun and get your fitness on!
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]]>The post Healthy Gas Station Snacks You Can Find Practically Anywhere appeared first on Traveler Dreams.
]]>Bananas
Bananas are an excellent healthy snack that you buy literally anywhere. They’re packed with nutrients such as potassium, they’re super tasty, and easy to eat on the go.
Protein Bars
These tasty snacks are packed with protein which means they’re perfect for fighting off hunger and you can find them at any gas station or store. In case you’re looking for a healthy snack make sure to check the ingredient list and find a protein bar with minimum added sugar.
Carrots
Get your daily dose of vitamins and nutrients while on the road by eating a few crunchy carrots for a snack.
Almonds
Nuts are always an enjoyable and healthy snack that you can eat on the go. In case you forgot to pack them for the trip, you can find almonds and other nuts at any gas station.
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]]>The post How to Eat Healthily While Flying appeared first on Traveler Dreams.
]]>Eat Lean Protein
Your best bet is to bring meals with your that include lean proteins like boneless, skinless chicken, hard-boiled eggs, turkey breast, and tuna. Protein will give you energy, while fat will make you sleepy. Avoid processed or fried foods, sugary items, and white bread because they’ll have you feeling groggy.
Enjoy Fruits and Veggies
Fruits and veggies have tons of water, so bring them with you to snack on during your flight. If you forget to pack them, you can find them at airports or you can get freeze-dried fruits.
Snack on Nuts
Most flights offer cookies, pretzels, or peanuts to snack on with your beverage and when given these options, choose the peanuts. A good snack to bring from home is almonds or walnuts because they’re full of protein and healthy fats.
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]]>The post Here’s How to Eat Healthily at Hotel Breakfast Buffets appeared first on Traveler Dreams.
]]>Limit Your Salt Intake
Avoid the bacon and sausage at buffets because they are filled with sodium, which will make you super thirsty throughout the day. You don’t want to be drinking a ton of water and needing to use the bathroom constantly while exploring a new city.
Avoid Sugary Cereals
Sugary cereals are super tempting, but they’ll give you a sugar crash, which is the last thing you want when traveling. If you can’t live without cereal for breakfast, opt for non-sugary ones like Cheerios or Corn Flakes, and be sure to get some protein with your meal.
Get an Omelette
Hotels with omelette stations are the best, so be sure to take advantage of them if your hotel has one. Omelets are rich in protein, so you’ll be full for longer.
Eat Fruit First
Start your meal with a bowl of fruit, which has tons of fiber that will fill you up and will prevent you from overeating. You should also grab a piece of fruit for the road for a healthy snack later in the day.
Sit Away from the Buffet
The further you sit from the buffet, the less likely you are to overeat, so sit far away from the food table to avoid getting overstuffed.
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