The post Tips for Dealing with Motion Sickness While Traveling appeared first on Traveler Dreams.
]]>If you know that air travel tends to make you feel nauseous, one of the best things you can do to settle your stomach is opt for a window seat when booking your flight, as staring at the horizon can provide visual stability that helps to recalibrate your body’s sense of equilibrium. Avoid heavy meals before and during your flight, and keep ginger candies or peppermint tea bags in your carry-on. Both have been shown to reduce nausea by relaxing stomach muscles and increasing gastric emptying.
Seasickness is quite common during water travel, especially on smaller vessels like pontoons and sailboats. As with air travel, fixing your gaze on the distant shoreline can calm nausea by helping your inner ear adjust to the movement. Fresh air can also make a big difference, so stay on deck near the center of the boat where any rocking will be less severe. If all else fails, try acupressure wristbands, or talk to your doctor about anti-nausea medications.
A little knowledge and preparation can go a long way toward preventing motion sickness on long car rides. Most important is to look out the window and avoid activities like reading that require close focus on one small point, creating what’s known as a “sensory mismatch.” If you can, keep the windows open to ventilate the car, and make regular stops to step outside and get some fresh air. Snack on light, non-greasy snacks such as saltine crackers, and take small sips of water to stay hydrated without irritating your stomach.
The post Tips for Dealing with Motion Sickness While Traveling appeared first on Traveler Dreams.
]]>The post Going on a Cruise? Pack These Items in Cases of Seasickness appeared first on Traveler Dreams.
]]>This over-the-counter nausea drug is one of your best allies in the fight against seasickness. Take your first dosage about an hour before boarding the boat and then follow the package’s instructions throughout your voyage in order to avoid feeling sick.
Seasickness is made even worse if you’re cruising on an empty stomach, but it might be hard to eat if you are feeling nauseous. Taking plain saltine crackers with you on the boat can help fill your stomach a bit without seeming like a daunting task to eat while you don’t feel well.
Ginger is lauded for its anti-nausea properties and can be a big ally in the fight against seasickness while cruising. Preparing a ginger tea or adding a bit of ginger to your food can help your stomach settle and help you start feeling better almost instantly.
The post Going on a Cruise? Pack These Items in Cases of Seasickness appeared first on Traveler Dreams.
]]>The post Tips for Dealing with Motion Sickness While Traveling appeared first on Traveler Dreams.
]]>If you know that air travel tends to make you feel nauseous, one of the best things you can do to settle your stomach is opt for a window seat when booking your flight, as staring at the horizon can provide visual stability that helps to recalibrate your body’s sense of equilibrium. Avoid heavy meals before and during your flight, and keep ginger candies or peppermint tea bags in your carry-on. Both have been shown to reduce nausea by relaxing stomach muscles and increasing gastric emptying.
Seasickness is quite common during water travel, especially on smaller vessels like pontoons and sailboats. As with air travel, fixing your gaze on the distant shoreline can calm nausea by helping your inner ear adjust to the movement. Fresh air can also make a big difference, so stay on deck near the center of the boat where any rocking will be less severe. If all else fails, try acupressure wristbands, or talk to your doctor about anti-nausea medications.
A little knowledge and preparation can go a long way toward preventing motion sickness on long car rides. Most important is to look out the window and avoid activities like reading that require close focus on one small point, creating what’s known as a “sensory mismatch.” If you can, keep the windows open to ventilate the car, and make regular stops to step outside and get some fresh air. Snack on light, non-greasy snacks such as saltine crackers, and take small sips of water to stay hydrated without irritating your stomach.
The post Tips for Dealing with Motion Sickness While Traveling appeared first on Traveler Dreams.
]]>The post Going on a Cruise? Pack These Items in Cases of Seasickness appeared first on Traveler Dreams.
]]>This over-the-counter nausea drug is one of your best allies in the fight against seasickness. Take your first dosage about an hour before boarding the boat and then follow the package’s instructions throughout your voyage in order to avoid feeling sick.
Seasickness is made even worse if you’re cruising on an empty stomach, but it might be hard to eat if you are feeling nauseous. Taking plain saltine crackers with you on the boat can help fill your stomach a bit without seeming like a daunting task to eat while you don’t feel well.
Ginger is lauded for its anti-nausea properties and can be a big ally in the fight against seasickness while cruising. Preparing a ginger tea or adding a bit of ginger to your food can help your stomach settle and help you start feeling better almost instantly.
The post Going on a Cruise? Pack These Items in Cases of Seasickness appeared first on Traveler Dreams.
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