Tricep Dips

Most hotel rooms include a chair, which comes in handy for this. Place your hands on the edge of a chair with your fingertips facing toward you. Extend your legs in front of you and then lower and raise yourself by bending your elbows. Repeat 15 times.

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A post shared by Hôtel Gramont (@hotelgramont)

Luggage Overhead Presses

Overpacked? Perfect! Fill your luggage, then stand with your feet hip-width apart and raise the luggage above your head. Bend your arms to bring the luggage closer to your head, bend your knees into a squat, and then straighten up while extending your arms to push the luggage towards the sky. Repeat 15 times.

Single Leg Lunges

You can use your hotel bed for this one. Stand in front of the bed and begin with your feet hip-width apart. Place one leg behind you on the bed and place your hands on your hips. Perform lunges by bending your front knee. Repeat 15 times on each side.

The post Exercises You Can Perform in the Comfort of Your Hotel Room appeared first on Traveler Dreams.

There are a variety of different training packages to choose from, and literally something for everyone. If you simply want to get into shape then there are standard fitness classes, but if you want to hone your MMA skills then try the DELUX Training package. The DELUX package offers 25 private sessions for a month-long stay. Prices start at $140 per week. 

While you will be training almost every day, you still want to make sure you have time to relax and enjoy Thailand. As the retreat is situated in Phuket, there are a variety of beaches in the area that you can head to. The retreat itself offers a multitude of accommodation options from simple rooms to private villas with pools. A private villa costs $800 per month.

The post Master MMA At This Thailand Retreat appeared first on Traveler Dreams.

Here are five tips to keep up your fitness routine while you are traveling the world.

Dance!

Traveling in Europe, America, Southeast Asia can come with an exciting party scene. If you want to keep fit and party hard, trade in the alcohol for water on some nights. Dance and have a good time as part of your cardio session for the day.

Make being active part of the fun!

When you are traveling, all sorts of opportunities will come up to have adventure and get active. Bungee jump, scuba dive, or tango your way to a happier, fitter you.

Morning Workout Routines

You can squeeze in an effective workout without weights in the morning. Do a ten minute yoga routine or workout your muscles using your own body weight. That way, you can keep fit without interfering with your travel plans.

Explore on Foot

When possible, explore on foot. Hiking is a wonderful way to experience the nature a country has to offer. It is also a great way to get your fitness levels higher than they have ever been before. Make sure you wear proper shoes though!

Eat Consciously

Traveling can massively change your relationship with food. When exploring a new country, food becomes a source of connection, curiosity, and cultural understanding rather than a source of comfort. Practice mindful eating and don’t be afraid to experience the local cuisine.

The post How to Keep Fit On Your Travels appeared first on Traveler Dreams.

Tricep Dips

Most hotel rooms include a chair, which comes in handy for this. Place your hands on the edge of a chair with your fingertips facing toward you. Extend your legs in front of you and then lower and raise yourself by bending your elbows. Repeat 15 times.

View this post on Instagram

A post shared by Hôtel Gramont (@hotelgramont)

Luggage Overhead Presses

Overpacked? Perfect! Fill your luggage, then stand with your feet hip-width apart and raise the luggage above your head. Bend your arms to bring the luggage closer to your head, bend your knees into a squat, and then straighten up while extending your arms to push the luggage towards the sky. Repeat 15 times.

Single Leg Lunges

You can use your hotel bed for this one. Stand in front of the bed and begin with your feet hip-width apart. Place one leg behind you on the bed and place your hands on your hips. Perform lunges by bending your front knee. Repeat 15 times on each side.

The post Exercises You Can Perform in the Comfort of Your Hotel Room appeared first on Traveler Dreams.

There are a variety of different training packages to choose from, and literally something for everyone. If you simply want to get into shape then there are standard fitness classes, but if you want to hone your MMA skills then try the DELUX Training package. The DELUX package offers 25 private sessions for a month-long stay. Prices start at $140 per week. 

While you will be training almost every day, you still want to make sure you have time to relax and enjoy Thailand. As the retreat is situated in Phuket, there are a variety of beaches in the area that you can head to. The retreat itself offers a multitude of accommodation options from simple rooms to private villas with pools. A private villa costs $800 per month.

The post Master MMA At This Thailand Retreat appeared first on Traveler Dreams.

Here are five tips to keep up your fitness routine while you are traveling the world.

Dance!

Traveling in Europe, America, Southeast Asia can come with an exciting party scene. If you want to keep fit and party hard, trade in the alcohol for water on some nights. Dance and have a good time as part of your cardio session for the day.

Make being active part of the fun!

When you are traveling, all sorts of opportunities will come up to have adventure and get active. Bungee jump, scuba dive, or tango your way to a happier, fitter you.

Morning Workout Routines

You can squeeze in an effective workout without weights in the morning. Do a ten minute yoga routine or workout your muscles using your own body weight. That way, you can keep fit without interfering with your travel plans.

Explore on Foot

When possible, explore on foot. Hiking is a wonderful way to experience the nature a country has to offer. It is also a great way to get your fitness levels higher than they have ever been before. Make sure you wear proper shoes though!

Eat Consciously

Traveling can massively change your relationship with food. When exploring a new country, food becomes a source of connection, curiosity, and cultural understanding rather than a source of comfort. Practice mindful eating and don’t be afraid to experience the local cuisine.

The post How to Keep Fit On Your Travels appeared first on Traveler Dreams.