Aviophobia, or fear of flying, is an incredibly common condition that affects millions of people around the world every day. While statistics show that flying is the safest form of travel, data points aren’t usually enough to calm the average person when extreme turbulence hits at 30,000 feet. Fortunately, fear of flying doesn’t have to mean staying home. If air travel makes you nervous, know that there are a few simple techniques that can help to calm your fears so you’re able to arrive at your destination in peace.
Knowledge is power
Like we said, facts and figures are unlikely to make much of a difference when you’re in the middle of a panic attack at peak altitude. However, reading up on the crash history and safety features of your plane in advance may help curb anxious feelings before they start. Planes go through many rounds of very rigorous testing before they’re deemed safe, and turbulence alone has never caused an aircraft to crash.
Talk to the crew
Flight attendants are required by the airlines that employ them to undergo regular training on the safety features of the plane as well as what to do should an emergency arise. They’re well-versed in how to support passengers throughout all phases of flying and will make a point to check in on you should you need it. If you find yourself feeling especially anxious or uncomfortable, tell a crew member as soon as possible.
Stay calm & comfortable
Doing what you can to keep your body calm and physically comfortable is the best way to show your nervous system that you’re in a safe situation. Wear cozy clothes, bring a “security object,” such as a familiar blanket, and practice techniques like 4-7-8 breathing throughout your flight to reduce anxiety.