If you are still thinking about a fitter and healthier you for 2020, why not consider a different kind of vacation? There are many options to kick-start your health regime that focus on the body and the mind. Here are 5 ideas worth exploring for your next vacation in the UK.
Women’s Retreats
Retreats just for women are a growing vacation idea. Whether you want to work on your mind or body, being with other women can be the perfect safe and supportive place to unwind. Recharge your batteries and boost your metabolism with women from all over the world that have come for a shared experience.
Diet & Fitness
Many fitness retreats no longer focus purely on diet and exercise. If you want to work on your body shape and overall fitness, consider one of the many retreats that include Neuro Linguistic Programming or Cognitive Behavioural Therapy to change your long term eating habits. Exercise does not have to mean spending hours in the gym, as many retreats are now based in the beautiful English countryside, so you get to trek and explore whilst burning the calories.
Meditation & Yoga
Think about a coastal retreat in the UK to get some yoga and meditation practice with the sea air on your skin. There are various retreats offering different levels of yoga and meditation, so beginners to the advanced are welcome. If you experience chronic fatigue or fibromyalgia, consider a remedial yoga retreat that specializes in pain management.
Spiritual Retreat
Spiritual retreats have moved on from chanting and eating raw foods. Why not consider a retreat that includes a sweat lodge, to rejuvenate your mind and your skin. A week of raw food and learning more about ancient religion and their ways, is a perfect route to cleanse your soul.
Personalized Retreats
As we learn more about modern stress and it affects our lives, there are more retreats opening that focus on your specific needs. A team of health professionals will work together to look at your health needs and what can be done to improve your life. So if you have diabetes, arthritis, weight or gut problems, you will get a personalized health plan and food menu to ease your pains.