No matter where you’re traveling, hydration is a super important factor in your health during your trip. Even when you travel to a colder climate, it’s easy to lose track of time and forget to drink enough water. It’s super important to make sure you stay hydrated because it will help with digestion, energy, and other important functions of the body. Here are some of our best tips to stay hydrated while traveling.
Drink Electrolytes on the Plane
Did you know that your body get extra dehydrated when you’re on an airplane? This is why it’s super important to drink during the flight. If you don’t want to constantly get up for the bathroom, it’s a good idea to drink something with electrolytes so that it’s easier for your body to absorb the water!
Always Order Water at Meals
If you like to order a cocktail or wine with dinner while traveling, remember to also order a glass of water! This will help your body recover from a long day of moving and exploring your destination. (Not to mention, drinking water with your cocktails will help reduce the chances of a hangover the next morning!)
Bring a Reusable Water Bottle
Nothing reminds you to drink water throughout the day quite like carrying around a reusable water bottle. Bring a lightweight, easy-to-carry bottle so that you don’t forget to hydrate!