Whether you’re a frequent flyer or an occasional traveler, there’s a good chance you’ve experienced turbulence while up in the air. The vast majority of the time, turbulence is perfectly safe and nothing to worry about, but sometimes the feeling can still cause even the most seasoned travelers to become nervous. If turbulence makes you uncomfortable, there are a few simple tips you can try to relax. Read on to learn more about what turbulence is and how to stay calm when flying through it.
What is turbulence?
In simple terms, it’s when the air around the airplane becomes choppy and unstable. This can be caused by factors like changes in air pressure, temperature, and wind speed. Airplanes are built to withstand these changes, which often feel much more intense from the inside. So it’s uncomfortable, but totally normal.
Tips for Staying Calm During Turbulence
Start by taking a few deep breaths. Inhale slowly in through your nose, exhale through your mouth, and focus on relaxing each part of your body. Remind yourself that you are safe and the pilots know what they’re doing.
You can also distract yourself by reading a book, listening to music or an audiobook, or watching a movie. This will help keep your mind engaged so you’re not thinking about the turbulence.
The most important thing to remember is that turbulence is only temporary. It will pass, so in the meantime, sit back, relax, and enjoy your flight!