How You Should Eat When Flying

No matter whether you’re traveling for business or pleasure, you’ll surely want to ensure that you feel good throughout your flight. A major part of this is ensuring that the food you eat doesn’t make you feel sick or bloated. Here’s your guide to eating right when you fly to ensure that you continue feeling good throughout your trip.

Before Your Flight

According to celebrity dietician Nmami Agarwal, eating light before your flight is best. Make sure to take in a moderate amount of protein and some slow-burning carbohydrates while making sure to avoid sugar wherever possible. Eat an orange, which is rich in Vitamin C, or a banana, which is rich in potassium, before your flight as these fruits will boost your immunity.

On the Plane

Remain well hydrated by drinking water regularly. Cucumber, lemon, green apples, and mint will also do well to flavor the water and add to your hydration. Bring some of your own healthy snacks on the plane ride as oftentimes, the snacks offered on the plane are high in sugar and preservatives.

Following the Flight

After disembarking the plane, you’ll no doubt feel exhausted. Drinking green tea will give you a much-needed energy boost while dark chocolates are effective at relaxing your muscles.

Chris L
Chris L
I am a reality TV junkie. My dream since I was a kid was to be on Big Brother, but until then you can catch me binge-watching episodes each summer.

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