No matter whether you’re traveling for business or pleasure, you’ll surely want to ensure that you feel good throughout your flight. A major part of this is ensuring that the food you eat doesn’t make you feel sick or bloated. Here’s your guide to eating right when you fly to ensure that you continue feeling good throughout your trip.
Before Your Flight
According to celebrity dietician Nmami Agarwal, eating light before your flight is best. Make sure to take in a moderate amount of protein and some slow-burning carbohydrates while making sure to avoid sugar wherever possible. Eat an orange, which is rich in Vitamin C, or a banana, which is rich in potassium, before your flight as these fruits will boost your immunity.
On the Plane
Remain well hydrated by drinking water regularly. Cucumber, lemon, green apples, and mint will also do well to flavor the water and add to your hydration. Bring some of your own healthy snacks on the plane ride as oftentimes, the snacks offered on the plane are high in sugar and preservatives.
Following the Flight
After disembarking the plane, you’ll no doubt feel exhausted. Drinking green tea will give you a much-needed energy boost while dark chocolates are effective at relaxing your muscles.