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]]>Before Your Flight
According to celebrity dietician Nmami Agarwal, eating light before your flight is best. Make sure to take in a moderate amount of protein and some slow-burning carbohydrates while making sure to avoid sugar wherever possible. Eat an orange, which is rich in Vitamin C, or a banana, which is rich in potassium, before your flight as these fruits will boost your immunity.
On the Plane
Remain well hydrated by drinking water regularly. Cucumber, lemon, green apples, and mint will also do well to flavor the water and add to your hydration. Bring some of your own healthy snacks on the plane ride as oftentimes, the snacks offered on the plane are high in sugar and preservatives.
Following the Flight
After disembarking the plane, you’ll no doubt feel exhausted. Drinking green tea will give you a much-needed energy boost while dark chocolates are effective at relaxing your muscles.
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]]>Emirates
What’s unique about Emirates is that they base each meal on the destination of the flight. No matter whether you’re a business class or economy class passenger, Emirates always provides several courses for each meal. For those traveling business class, Emirates offers several courses, including a “Movie Snack” menu consisting of burger sliders, fries and popcorn, and even unlimited pours of Dom Pérignon.
EVA Air
All passengers on this Taiwanese airline have the option to order meals from a variety of Michelin-starred and celebrity chefs. EVA Air provides an array of meal options of both Asian and Western influence. In fact, there is even a Hello Kitty meal designed just for fans.
Singapore Airlines
With Singapore Airlines, you can pre-book your ideal meal before even boarding the plane. Those on economy-class short-haul flights will have an option of five traditional Singaporean main courses. For first-class and business travelers, Book the Cook enables you to handpick your ideal meal from a wide catalog including meals inspired by Singapore Airlines’ International Culinary Panel.
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]]>Stay away from the water
Except if it’s bottled, and the bottle is opened in front of you. That’s because the water in the spigots might be contaminated with E. coli if it hasn’t been tested in a while.
Food tastes different in the air
Because of the high altitude and lower humidity during a flight, the food you eat will taste quite different than it would on the ground. Although chefs try to work around this, expect your senses to be dulled during a flight.
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No, you can’t have a substitute
Because airline food isn’t actually cooked on board, it’s impossible for substitutions to be made to the pre-prepared meals. When booking a flight, check the special menu options that are available. You might get a meal more suited to you that way.
Drink alcohol at your own risk
You might have noticed that airline travel causes dehydration. That’s why drinking alcohol during a flight is not recommended, as it further dehydrates you. It also has a greater effect at altitude, which is why attendants sometimes refuse to serve someone with more alcohol.
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