The post Tips to Conquer a Fear of Flying appeared first on Traveler Dreams.
]]>Like we said, facts and figures are unlikely to make much of a difference when you’re in the middle of a panic attack at peak altitude. However, reading up on the crash history and safety features of your plane in advance may help curb anxious feelings before they start. Planes go through many rounds of very rigorous testing before they’re deemed safe, and turbulence alone has never caused an aircraft to crash.
Flight attendants are required by the airlines that employ them to undergo regular training on the safety features of the plane as well as what to do should an emergency arise. They’re well-versed in how to support passengers throughout all phases of flying and will make a point to check in on you should you need it. If you find yourself feeling especially anxious or uncomfortable, tell a crew member as soon as possible.
Doing what you can to keep your body calm and physically comfortable is the best way to show your nervous system that you’re in a safe situation. Wear cozy clothes, bring a “security object,” such as a familiar blanket, and practice techniques like 4-7-8 breathing throughout your flight to reduce anxiety.
The post Tips to Conquer a Fear of Flying appeared first on Traveler Dreams.
]]>The post How to Overcome Fear of Flying appeared first on Traveler Dreams.
]]>Anxiety tends to feed off of a lack of knowledge, which means that learning can help make it much less scary to fly. Get to know the safety procedures, how airplanes deal with turbulence, and statistics about how rare plane crashes are, which can help calm your nerves.
Whether it’s something as simple as a movie, podcast, music, or book or something a little bit more complicated like doodling photos of random words that pop up into your head, distracting yourself while flying can help get your mind off of your fears.
Ultimately, exposure is one of the best ways to deal with a phobia. So go ahead and get on that plane. It’ll give you firsthand evidence that flying isn’t as scary or dangerous as your anxiety might make you think.
The post How to Overcome Fear of Flying appeared first on Traveler Dreams.
]]>The post Tips for Getting Over Your Fear of Flying appeared first on Traveler Dreams.
]]>While this seems obvious, avoid airplane disaster movies and reading news coverage of plane crashes. Keep in mind that most flights arrive safely and it’s just those that experience problems that make the news.
Most airlines allow you to choose your seat when you book your flight. Choose an aisle seat, so you can avoid looking out the window if you’re afraid of heights. Aisle seats are also best if you have claustrophobia, so you have the option of moving around the cabin more easily.
The crews’ job is to make your ride as comfortable as possible. Their priority is to keep you safe and to assist in any health incidents. By meeting the people who have your safety in their hands, it can make the ride seem less scary.
The best way to conquer your fear of flying is to just do it anyway. The longer you avoid flying, the worse your fear will get.
The post Tips for Getting Over Your Fear of Flying appeared first on Traveler Dreams.
]]>The post Tips to Conquer a Fear of Flying appeared first on Traveler Dreams.
]]>Like we said, facts and figures are unlikely to make much of a difference when you’re in the middle of a panic attack at peak altitude. However, reading up on the crash history and safety features of your plane in advance may help curb anxious feelings before they start. Planes go through many rounds of very rigorous testing before they’re deemed safe, and turbulence alone has never caused an aircraft to crash.
Flight attendants are required by the airlines that employ them to undergo regular training on the safety features of the plane as well as what to do should an emergency arise. They’re well-versed in how to support passengers throughout all phases of flying and will make a point to check in on you should you need it. If you find yourself feeling especially anxious or uncomfortable, tell a crew member as soon as possible.
Doing what you can to keep your body calm and physically comfortable is the best way to show your nervous system that you’re in a safe situation. Wear cozy clothes, bring a “security object,” such as a familiar blanket, and practice techniques like 4-7-8 breathing throughout your flight to reduce anxiety.
The post Tips to Conquer a Fear of Flying appeared first on Traveler Dreams.
]]>The post How to Overcome Fear of Flying appeared first on Traveler Dreams.
]]>Anxiety tends to feed off of a lack of knowledge, which means that learning can help make it much less scary to fly. Get to know the safety procedures, how airplanes deal with turbulence, and statistics about how rare plane crashes are, which can help calm your nerves.
Whether it’s something as simple as a movie, podcast, music, or book or something a little bit more complicated like doodling photos of random words that pop up into your head, distracting yourself while flying can help get your mind off of your fears.
Ultimately, exposure is one of the best ways to deal with a phobia. So go ahead and get on that plane. It’ll give you firsthand evidence that flying isn’t as scary or dangerous as your anxiety might make you think.
The post How to Overcome Fear of Flying appeared first on Traveler Dreams.
]]>The post Tips for Getting Over Your Fear of Flying appeared first on Traveler Dreams.
]]>While this seems obvious, avoid airplane disaster movies and reading news coverage of plane crashes. Keep in mind that most flights arrive safely and it’s just those that experience problems that make the news.
Most airlines allow you to choose your seat when you book your flight. Choose an aisle seat, so you can avoid looking out the window if you’re afraid of heights. Aisle seats are also best if you have claustrophobia, so you have the option of moving around the cabin more easily.
The crews’ job is to make your ride as comfortable as possible. Their priority is to keep you safe and to assist in any health incidents. By meeting the people who have your safety in their hands, it can make the ride seem less scary.
The best way to conquer your fear of flying is to just do it anyway. The longer you avoid flying, the worse your fear will get.
The post Tips for Getting Over Your Fear of Flying appeared first on Traveler Dreams.
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