Nobody wants to be sick on holiday. Yet, sometimes you feel a tickle in your throat, your head feels a little warmer than normal, or you’re fairly certain there is a dagger in your stomach. Illness can come for anyone, so it’s best to be prepared—especially on vacation. Here’s what to put in your travel first-aid kit.
Pain Relief
Paracetamol is a wonder drug. Not only does it relieve pain, this medication is used to bring down fevers. Those like Tylenol are relatively mild, which means you won’t be exhausted if you pop a tablet for a headache.
Anti-Diarrheal
The runs, as they are known, can often be the result of having food or water that is contaminated. Always check whether the water at your destination is drinkable. If dreaded diarrhea does strike, always have something like Imodium in reach.
Anti-Nausea
Motion sickness happens to the best of us, be it on sea, land, or air. If the world (and your stomach) feels like it’s spinning, Dramamine will be your best friend.
Cold Medication
Traveling to places with colder weather runs the risk of catching a cold. Give your immune system some protection ahead of time by stocking up on Vitamin C and Echinacea. If it’s too late, take something that will dry you up and reduce cold symptoms like Advil.
Band-Aids
Cuts and scrapes can easily occur if you’re doing outdoor activities on your trip. Always have some Band-Aids on hand to protect the area. Bonus if they have cute patterns!
Aloe Vera
Anyone who’s ever been sunburnt knows that the experience is far from fun! Applying aloe vera gel to the area should sooth the sting and keep the skin hydrated so that it doesn’t peel.