healthy travel Archives - Traveler Dreams Traveler Dreams Wed, 03 Jan 2024 14:56:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://travelerdreams.com/wp-content/uploads/2022/02/cropped-favicon-32x32.png healthy travel Archives - Traveler Dreams 32 32 Love Camping? Here are Some of the Unexpected Benefits https://travelerdreams.com/love-camping-here-are-some-of-the-unexpected-benefits/ Wed, 03 Jan 2024 16:23:00 +0000 https://travelerdreams.com/?p=25424 Many of us have enjoyed camping as an annual tradition alongside friends and family ever since we were children. Nights spent around the campfire telling scary stories, with plenty of s’mores, of course, will forever remain etched in our hearts as some of the best in our lives, and we look forward to creating more […]

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]]> Many of us have enjoyed camping as an annual tradition alongside friends and family ever since we were children. Nights spent around the campfire telling scary stories, with plenty of s’mores, of course, will forever remain etched in our hearts as some of the best in our lives, and we look forward to creating more memories in the years to come. If the joy of it all weren’t enough of an incentive, we’ve also discovered that there are several mental and physical benefits to camping that have us even more excited to plan our next trip to the great outdoors. Read on to learn more about why camping has become our new favorite form of travel.

Stress Reduction

If only for a moment, camping offers us the opportunity to spend time with loved ones, disconnect from the digital world, replacing cell phones and Wi-Fi for fun and fresh air. The absence of everyday pressures combined with the tranquility of nature can help to clear the mind and calm the nervous system. Camping has even been shown to reduce symptoms of depression and anxiety. 

Physical Fitness

From setting up camp to hiking local trails, camping is inherently physical, especially if you plan to include swimming or other outdoor sports in your itinerary. Though they may not feel like a workout in the traditional sense, these activities provide the same benefits to cardiovascular health and muscle strength as a run on the treadmill or session at the gym—no membership required. 

Enhanced Sleep Quality

Light pollution in urban environments and constant exposure to screens can disrupt the body’s natural circadian rhythm, making it difficult to fall asleep and decreasing sleep quality throughout the night. While not a permanent solution, a few nights away from artificial light can help to regulate the body’s internal clock so quality sleep comes naturally. Once you’ve returned home, it’s just a matter of maintaining this new rhythm.

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]]> Things Every Traveler Should Do When Entering a Hotel Room https://travelerdreams.com/things-every-traveler-should-do-when-entering-a-hotel-room/ Fri, 27 Oct 2023 18:27:00 +0000 https://travelerdreams.com/?p=26165 With the recent bed bug outbreak in Paris still making waves on social media, the question of how to avoid the little critters has also become a hot topic among travelers. Hotels are a hotbed for infestations, but because they tend to see so many people, bed bugs are just one potential concern that staying […]

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]]> With the recent bed bug outbreak in Paris still making waves on social media, the question of how to avoid the little critters has also become a hot topic among travelers. Hotels are a hotbed for infestations, but because they tend to see so many people, bed bugs are just one potential concern that staying in a hotel can bring. To keep yourself and your belongings safe and clean, here are some things you should always do as soon as you enter a hotel room. 

Check for Bed Bugs

Before you start to unpack or get comfortable, inspect the room thoroughly for any signs of bed bugs. Lift the sheets to examine the mattress seams, check the headboard, and go over any other furniture nearby, as bed bugs often hide in upholstery. Look for small reddish-brown bugs or tiny black dots, which could be bed bug feces. If you find any, ask for a room change.

Safety First

If your hotel room has a safe, place your passport, electronics, and any other valuable items inside and lock it with a code that you can easily remember. To ensure your room is secure, double-check that the windows and doors lock properly. Most hotel rooms will also have a map of the building and emergency plan near the front door, so give them a glance to familiarize yourself with what to do should an emergency arise.

Sanitize High-Touch Surfaces

Hotel rooms are supposed to be thoroughly cleaned between guests. While it’s usually fairly easy to tell if the towels are fresh and the sheets have been changed, there’s no guarantee that all of the surfaces in a room have been sanitized. To avoid coming in contact with any illness-causing germs, go over high-traffic objects such as the phone, remote, and light switches with disinfectant wipes.

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]]> How to Protect Yourself from Bedbugs While Traveling https://travelerdreams.com/how-to-protect-yourself-from-bedbugs-while-traveling/ Wed, 25 Oct 2023 14:37:00 +0000 https://travelerdreams.com/?p=25996 The internet has been abuzz over the last few weeks with the news of a bedbug infestation taking over Paris. Locals and tourists have shared videos of the insects crawling around everywhere from hotel beds to movie theater seats. While concern about the outbreak is absolutely justified, this is not the first time that bedbugs […]

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]]> The internet has been abuzz over the last few weeks with the news of a bedbug infestation taking over Paris. Locals and tourists have shared videos of the insects crawling around everywhere from hotel beds to movie theater seats. While concern about the outbreak is absolutely justified, this is not the first time that bedbugs have taken over a particular city, and it likely won’t be the last. Whether you’re planning a trip to Paris any time soon or just want to understand how to avoid bedbugs in general, read on for a few tips to help keep you safe.

Inspect Your Accommodation

As soon as you arrive, thoroughly inspect your hotel room or Airbnb for any signs of bed bugs. Check the bed under the sheets, in folds of the mattress, and behind headboards as well as in any other upholstered furniture. Bed bugs are small, reddish-brown insects about the size of apple seeds and can usually be detected by dark spots of excrement or blood, even if the bugs themselves aren’t visible. 

Keep Your Luggage Elevated

Avoid placing your luggage on the floor or bed until you’ve finished inspecting the rest of the space. Instead, use luggage racks or keep them on hard, non-porous surfaces like tables or dressers where bugs are less likely to hide. 

Wash Your Clothes

When you return from your travels, wash your clothes in hot water and dry them on the highest heat setting to kill any potential bed bugs or eggs that may be hiding in the fabric. This is especially important for dirty clothes that may have touched the bed or floor of your accommodation but also goes for clean clothes that stayed in your suitcase.

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]]> How to Make a Travel First-Aid Kit https://travelerdreams.com/how-to-make-a-travel-first-aid-kit/ Fri, 20 Oct 2023 08:02:00 +0000 https://travelerdreams.com/?p=26008 Travel includes no shortage of opportunities for injuries and accidents, and as much as we don’t like to think about anything bad interfering with our plans, we’re also of the belief that it’s important to be prepared. When we’re on the road, one of the main ways we like to stay protected is by always […]

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]]> Travel includes no shortage of opportunities for injuries and accidents, and as much as we don’t like to think about anything bad interfering with our plans, we’re also of the belief that it’s important to be prepared. When we’re on the road, one of the main ways we like to stay protected is by always having a first-aid kit on-hand. While the contents may vary depending on the type of travel, in general, we find some items are always worth having. Read on to learn how to make a travel first-aid kit of your own. 

Focus on Essentials

It may be tempting to stuff your kit with everything but the kitchen sink, but for travel, you’re better off focusing on essential items to help get you through until you can reach a clinic or pharmacy. Most important to include are various sizes of bandages, sterile gauze, antiseptic wipes, pain relievers, and tweezers, but you should also be sure to remember any personal medications. Additionally, always carry a copy of your prescriptions with your travel documents.

Consider Your Destination

Different locations come with different types of health risks, so research your destination to understand the potential health concerns it may present. For example, some countries contain insects that carry certain diseases, while others may have pollution or plants that are likely to cause allergies. In addition to basic supplies for treating bumps and bruises, consider packing region-specific items such as insect repellent or antihistamines in your kit.

Restock Regularly

Medical supplies that are beyond their expiration date will be ineffective at best and potentially even dangerous at worst. Before each trip, go through your kit to double check that you’ve got enough supplies and medications aren’t expired.

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]]> Does Traveling Leave You Backed up? Here’s What to Do About It https://travelerdreams.com/does-traveling-leave-you-backed-up-heres-what-to-do-about-it/ Thu, 19 Oct 2023 08:34:00 +0000 https://travelerdreams.com/?p=25997 It’s an uncomfortable topic, but we’re going to go there—traveling has a tendency to leave many of us feeling… backed up, so to speak. From what we gather, travel-induced constipation is actually quite common, but knowing this doesn’t exactly make it any less unpleasant. As we know we’re not the only ones that occasionally struggle […]

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]]> It’s an uncomfortable topic, but we’re going to go there—traveling has a tendency to leave many of us feeling… backed up, so to speak. From what we gather, travel-induced constipation is actually quite common, but knowing this doesn’t exactly make it any less unpleasant. As we know we’re not the only ones that occasionally struggle to go while on the road, we decided to do some research on why traveling can cause constipation and how to help get things moving again. Here’s what we discovered.

Stick to a Routine

Traveling, even for short periods, is bound to disrupt your daily schedule to some degree, and bathroom habits are no exception. As best as you’re able, try to stick to your regular meal schedule and allocate time for bathroom breaks. Our bodies respond well to consistency, so if possible, aim to use the restroom at the same times you would at home.

Stay Hydrated

Dehydration is a common cause of constipation in general, and travel can exacerbate this in a number of ways. The low humidity environment of airplanes can cause your body to lose water, and disruption to daily routines can make it easy to neglect basic needs such as hydration. To keep things moving, carry a refillable water bottle to sip regularly  and limit caffeine and alcohol.

Eat Fiber

Fiber is essential for healthy bowel movements, so aim to eat plenty of fruits, vegetables, and whole grains while traveling. For snacks, stick to seeds, and dried fruits, which not only contain fiber but also are convenient and easy to find in most places. All of that said, if your diet is typically low in fiber, try to introduce these foods gradually to avoid ending up bloated.

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]]> Wellness Enthusiasts: What to do in London https://travelerdreams.com/wellness-enthusiasts-what-to-do-in-london/ Mon, 11 Sep 2023 20:00:02 +0000 https://travelerdreams.com/?p=25447 While there’s plenty to be said for trying new things when traveling in a foreign country, we’re of the belief that there’s also no shame in sticking with activities that we already know we love. Even in the best of circumstances, traveling can be stressful, and sometimes it’s nice to just kick back and relax […]

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]]> While there’s plenty to be said for trying new things when traveling in a foreign country, we’re of the belief that there’s also no shame in sticking with activities that we already know we love. Even in the best of circumstances, traveling can be stressful, and sometimes it’s nice to just kick back and relax with a massage and a steaming hot cup of herbal tea. When this is the kind of travel we’re after, London is one of our favorite destinations, thanks to its thriving wellness culture and plethora of sustainable dining options. If you’re a fellow wellness-loving traveler, read on to learn more about some of our favorite things to do in The Big Smoke.

Eat at Farmacy

London is chock-full of plant-based eateries these days, but not many that can boast a fully seasonal, organic, biodynamic menu. For this, head to Farmacy in the West London district of Notting Hill. Along with its regular à la carte offerings, the restaurant also serves brunch on weekends and a traditional English afternoon tea on Friday, Saturday, and Sunday afternoons.

Stop by Linnaean

More than just an ordinary spa, Linnaean is a self-proclaimed “lifestyle destination” with its own apothecary and in-house cafe. From beauty treatments to bottomless brunch, the ethos of Linnaean is rooted in our relationship with the natural world, and thus, organic, non-toxic ingredients are the standard.

Relax at Re:Mind

If meditation is more your speed, be sure to stop by Re:Mind, a community healing studio in the open-air market Eccleston Yards. Since 2018, the studio has offered a variety of sound, breath, and energy work classes to tourists and locals looking to cultivate a sense of calm and well-being. With experienced teachers referred to as ‘calmers’ and class sizes of 15 people or less, Re:Mind is the perfect place to relax, recharge, and recover in peace.

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]]> How to Avoid Food Poisoning While Traveling https://travelerdreams.com/how-to-avoid-food-poisoning-while-traveling/ Wed, 09 Aug 2023 18:56:00 +0000 https://travelerdreams.com/?p=24941 There are few things that can ruin a trip like getting sick can, and, in our experience, one of the worst kinds of illness to contract while traveling is food poisoning. Beyond just disrupting your overall experience, food poisoning tends to elicit some seriously unpleasant symptoms and can even be quite dangerous if not treated […]

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]]> There are few things that can ruin a trip like getting sick can, and, in our experience, one of the worst kinds of illness to contract while traveling is food poisoning. Beyond just disrupting your overall experience, food poisoning tends to elicit some seriously unpleasant symptoms and can even be quite dangerous if not treated quickly. While there’s no guaranteed way to prevent food poisoning entirely, there are certain steps you can take to minimize risk. Read on to learn more about how.

Drink Responsibly

Bacteria and other microorganisms need water to grow and reproduce, and every country has different standards for how the local water is treated. Untreated water is one of the most common culprits behind food poisoning, so if you’re not sure that the tap water in your destination is safe, limit your consumption to reputable bottled brands. Make sure that the seal is intact before drinking, and avoid ice cubes when dining out. 

Research Safe Restaurants

Unfortunately, sticking to bottled water isn’t enough to prevent food poisoning, as illness-causing microorganisms can also be found in, well, food. Before going out to eat, read up on local eateries recommended by other tourists. Busy restaurants with high customer turnover are most likely to be working with fresh ingredients and are usually safer bets than less popular establishments. Wherever you choose to dine, check that your food is cooked thoroughly, and avoid ordering anything that contains raw ingredients. Even vegetables can pose a risk when washed with untreated water. 

Handle Food Properly

Outdoor markets may be fun to explore, but they can also be a hotbed for bacteria. Exercise caution by only ordering from street food vendors who maintain proper hygiene standards, and clean your hands with an alcohol-based sanitizer before eating.

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]]> 4 Ways to Stay in Shape During Your Vacation https://travelerdreams.com/4-ways-to-stay-in-shape-during-your-vacation/ Thu, 15 Dec 2022 16:31:00 +0000 https://travelerdreams.com/?p=13253 Staying in shape while on vacation is not an easy task—it takes will and determination. While taking a few days or even a week often from working out or eating healthily won’t derail your health and fitness goals, there are ways to make your vacation fit in with your lifestyle. Here are four ways to […]

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]]> Staying in shape while on vacation is not an easy task—it takes will and determination. While taking a few days or even a week often from working out or eating healthily won’t derail your health and fitness goals, there are ways to make your vacation fit in with your lifestyle. Here are four ways to stay in shape on your next holiday.

Pack What You Need

Don’t forget to pack your sneakers, workout clothes, and any exercise gear you can fit in your suitcase. Also throw in some healthy snacks like almonds or protein bars so you can be prepared for your next workout session.

Be Creative With Your Workouts

Going to the gym during a vacation isn’t all that exciting, but working out at a park or on the beach can be. Also, don’t discount water sports or adventure activities as ways to get exercise in.

Wake Up Early

Sure, it’s nice to sleep in while on vacation, but if you wake up early you can get your workout over with in the morning so you’ll have the rest of the day to take in the city or relax by the pool.

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]]> What You Need to Know About Wearing Compression Socks on Flights https://travelerdreams.com/what-you-need-to-know-about-wearing-compression-socks-on-flights/ Sun, 16 Oct 2022 12:54:00 +0000 https://travelerdreams.com/?p=20611 If you follow any travel influencers on social media, you may have heard some of them mention that they wear compression socks when they fly, but what exactly does this mean? Compression socks are a specific type of sock designed to increase circulation in the legs and feet. Medical versions of compression socks are often […]

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]]> If you follow any travel influencers on social media, you may have heard some of them mention that they wear compression socks when they fly, but what exactly does this mean? Compression socks are a specific type of sock designed to increase circulation in the legs and feet. Medical versions of compression socks are often worn by patients with certain illnesses where increasing circulation is especially important, though there are non-medical versions available as well.

They can provide great support in situations like flying that involve sitting still for long periods of time. Check with your doctor to make sure wearing compression socks is safe for you, but if you’re curious, here are some points to consider.

Risks of Flying

Our bodies are designed to move throughout the day; it’s important for keeping our blood circulation flowing and muscles from becoming stiff. When we sit for long periods in a cramped position such as during flights with minimal legroom, blood can start to pool in the feet and legs, leading to discomfort and swelling in the feet and ankles. In serious cases, slowed circulation can lead to blood clots.

Levels of Compression

The level of compression you’ll need will depend on factors including how long your flight is and if you have any specific health risks to consider. If you have a long flight and are someone with an already increased risk for blood clots due to poor circulation, you’ll probably need a firmer compression.

Cost

The cost of compression socks will depend on a few factors: the brand, material, and level of compression. More affordable pairs are available over the counter at most drug stores for as little as $10, though medical-grade socks can cost upwards of $100.

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]]> Kick Back & Relax at These Wellness Retreats https://travelerdreams.com/kick-back-relax-at-these-wellness-retreats/ Tue, 19 Jul 2022 08:07:00 +0000 https://travelerdreams.com/?p=19200 When we’re in need of some rest and relaxation, one of the first things we do is look for opportunities to get away. It can be a challenge to truly let go at home even when work isn’t a factor. From laundry to cooking to paying the bills, there just always seems to be something […]

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]]> When we’re in need of some rest and relaxation, one of the first things we do is look for opportunities to get away. It can be a challenge to truly let go at home even when work isn’t a factor. From laundry to cooking to paying the bills, there just always seems to be something to do.

If you’re looking for a way to reset and recharge, consider going on a wellness retreat. Wellness retreats are a popular option for those looking to seriously chill out as well as create healthy habits that they can take with them when the retreat is over. Here are a few of our favorite retreats in the U.S. and nearby.

Golden Door, California

This retreat is definitely for those who are okay with a bit of a splurge, but if you’re able to swing it, it’s definitely worth it. Guests are sure to find relaxation in the hotel modeled after a Japanese spa and enjoy the wide variety of physical activities offered daily. You can even pick vegetables in the property garden.

Sivananda Ashram, Bahamas

Learn to meditate, practice yoga, and enjoy healthy food at this affordable option located on Paradise Beach in the Bahamas. They offer tons of different programs so you’re sure to find something to suit your interests. 

Casa Alternavida, Puerto Rico

This retreat center is tucked into the Puerto Rican rainforest not far from the beach. Retreats include meditation, movement classes, and guided nature excursions.

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]]> ersion="1.0" encoding="UTF-8"?> healthy travel Archives - Traveler Dreams Traveler Dreams Wed, 03 Jan 2024 14:56:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://travelerdreams.com/wp-content/uploads/2022/02/cropped-favicon-32x32.png healthy travel Archives - Traveler Dreams 32 32 Love Camping? Here are Some of the Unexpected Benefits https://travelerdreams.com/love-camping-here-are-some-of-the-unexpected-benefits/ Wed, 03 Jan 2024 16:23:00 +0000 https://travelerdreams.com/?p=25424 Many of us have enjoyed camping as an annual tradition alongside friends and family ever since we were children. Nights spent around the campfire telling scary stories, with plenty of s’mores, of course, will forever remain etched in our hearts as some of the best in our lives, and we look forward to creating more […]

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]]> Many of us have enjoyed camping as an annual tradition alongside friends and family ever since we were children. Nights spent around the campfire telling scary stories, with plenty of s’mores, of course, will forever remain etched in our hearts as some of the best in our lives, and we look forward to creating more memories in the years to come. If the joy of it all weren’t enough of an incentive, we’ve also discovered that there are several mental and physical benefits to camping that have us even more excited to plan our next trip to the great outdoors. Read on to learn more about why camping has become our new favorite form of travel.

Stress Reduction

If only for a moment, camping offers us the opportunity to spend time with loved ones, disconnect from the digital world, replacing cell phones and Wi-Fi for fun and fresh air. The absence of everyday pressures combined with the tranquility of nature can help to clear the mind and calm the nervous system. Camping has even been shown to reduce symptoms of depression and anxiety. 

Physical Fitness

From setting up camp to hiking local trails, camping is inherently physical, especially if you plan to include swimming or other outdoor sports in your itinerary. Though they may not feel like a workout in the traditional sense, these activities provide the same benefits to cardiovascular health and muscle strength as a run on the treadmill or session at the gym—no membership required. 

Enhanced Sleep Quality

Light pollution in urban environments and constant exposure to screens can disrupt the body’s natural circadian rhythm, making it difficult to fall asleep and decreasing sleep quality throughout the night. While not a permanent solution, a few nights away from artificial light can help to regulate the body’s internal clock so quality sleep comes naturally. Once you’ve returned home, it’s just a matter of maintaining this new rhythm.

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]]> Things Every Traveler Should Do When Entering a Hotel Room https://travelerdreams.com/things-every-traveler-should-do-when-entering-a-hotel-room/ Fri, 27 Oct 2023 18:27:00 +0000 https://travelerdreams.com/?p=26165 With the recent bed bug outbreak in Paris still making waves on social media, the question of how to avoid the little critters has also become a hot topic among travelers. Hotels are a hotbed for infestations, but because they tend to see so many people, bed bugs are just one potential concern that staying […]

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]]> With the recent bed bug outbreak in Paris still making waves on social media, the question of how to avoid the little critters has also become a hot topic among travelers. Hotels are a hotbed for infestations, but because they tend to see so many people, bed bugs are just one potential concern that staying in a hotel can bring. To keep yourself and your belongings safe and clean, here are some things you should always do as soon as you enter a hotel room. 

Check for Bed Bugs

Before you start to unpack or get comfortable, inspect the room thoroughly for any signs of bed bugs. Lift the sheets to examine the mattress seams, check the headboard, and go over any other furniture nearby, as bed bugs often hide in upholstery. Look for small reddish-brown bugs or tiny black dots, which could be bed bug feces. If you find any, ask for a room change.

Safety First

If your hotel room has a safe, place your passport, electronics, and any other valuable items inside and lock it with a code that you can easily remember. To ensure your room is secure, double-check that the windows and doors lock properly. Most hotel rooms will also have a map of the building and emergency plan near the front door, so give them a glance to familiarize yourself with what to do should an emergency arise.

Sanitize High-Touch Surfaces

Hotel rooms are supposed to be thoroughly cleaned between guests. While it’s usually fairly easy to tell if the towels are fresh and the sheets have been changed, there’s no guarantee that all of the surfaces in a room have been sanitized. To avoid coming in contact with any illness-causing germs, go over high-traffic objects such as the phone, remote, and light switches with disinfectant wipes.

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]]> How to Protect Yourself from Bedbugs While Traveling https://travelerdreams.com/how-to-protect-yourself-from-bedbugs-while-traveling/ Wed, 25 Oct 2023 14:37:00 +0000 https://travelerdreams.com/?p=25996 The internet has been abuzz over the last few weeks with the news of a bedbug infestation taking over Paris. Locals and tourists have shared videos of the insects crawling around everywhere from hotel beds to movie theater seats. While concern about the outbreak is absolutely justified, this is not the first time that bedbugs […]

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]]> The internet has been abuzz over the last few weeks with the news of a bedbug infestation taking over Paris. Locals and tourists have shared videos of the insects crawling around everywhere from hotel beds to movie theater seats. While concern about the outbreak is absolutely justified, this is not the first time that bedbugs have taken over a particular city, and it likely won’t be the last. Whether you’re planning a trip to Paris any time soon or just want to understand how to avoid bedbugs in general, read on for a few tips to help keep you safe.

Inspect Your Accommodation

As soon as you arrive, thoroughly inspect your hotel room or Airbnb for any signs of bed bugs. Check the bed under the sheets, in folds of the mattress, and behind headboards as well as in any other upholstered furniture. Bed bugs are small, reddish-brown insects about the size of apple seeds and can usually be detected by dark spots of excrement or blood, even if the bugs themselves aren’t visible. 

Keep Your Luggage Elevated

Avoid placing your luggage on the floor or bed until you’ve finished inspecting the rest of the space. Instead, use luggage racks or keep them on hard, non-porous surfaces like tables or dressers where bugs are less likely to hide. 

Wash Your Clothes

When you return from your travels, wash your clothes in hot water and dry them on the highest heat setting to kill any potential bed bugs or eggs that may be hiding in the fabric. This is especially important for dirty clothes that may have touched the bed or floor of your accommodation but also goes for clean clothes that stayed in your suitcase.

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]]> How to Make a Travel First-Aid Kit https://travelerdreams.com/how-to-make-a-travel-first-aid-kit/ Fri, 20 Oct 2023 08:02:00 +0000 https://travelerdreams.com/?p=26008 Travel includes no shortage of opportunities for injuries and accidents, and as much as we don’t like to think about anything bad interfering with our plans, we’re also of the belief that it’s important to be prepared. When we’re on the road, one of the main ways we like to stay protected is by always […]

The post How to Make a Travel First-Aid Kit appeared first on Traveler Dreams.

]]> Travel includes no shortage of opportunities for injuries and accidents, and as much as we don’t like to think about anything bad interfering with our plans, we’re also of the belief that it’s important to be prepared. When we’re on the road, one of the main ways we like to stay protected is by always having a first-aid kit on-hand. While the contents may vary depending on the type of travel, in general, we find some items are always worth having. Read on to learn how to make a travel first-aid kit of your own. 

Focus on Essentials

It may be tempting to stuff your kit with everything but the kitchen sink, but for travel, you’re better off focusing on essential items to help get you through until you can reach a clinic or pharmacy. Most important to include are various sizes of bandages, sterile gauze, antiseptic wipes, pain relievers, and tweezers, but you should also be sure to remember any personal medications. Additionally, always carry a copy of your prescriptions with your travel documents.

Consider Your Destination

Different locations come with different types of health risks, so research your destination to understand the potential health concerns it may present. For example, some countries contain insects that carry certain diseases, while others may have pollution or plants that are likely to cause allergies. In addition to basic supplies for treating bumps and bruises, consider packing region-specific items such as insect repellent or antihistamines in your kit.

Restock Regularly

Medical supplies that are beyond their expiration date will be ineffective at best and potentially even dangerous at worst. Before each trip, go through your kit to double check that you’ve got enough supplies and medications aren’t expired.

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]]> Does Traveling Leave You Backed up? Here’s What to Do About It https://travelerdreams.com/does-traveling-leave-you-backed-up-heres-what-to-do-about-it/ Thu, 19 Oct 2023 08:34:00 +0000 https://travelerdreams.com/?p=25997 It’s an uncomfortable topic, but we’re going to go there—traveling has a tendency to leave many of us feeling… backed up, so to speak. From what we gather, travel-induced constipation is actually quite common, but knowing this doesn’t exactly make it any less unpleasant. As we know we’re not the only ones that occasionally struggle […]

The post Does Traveling Leave You Backed up? Here’s What to Do About It appeared first on Traveler Dreams.

]]> It’s an uncomfortable topic, but we’re going to go there—traveling has a tendency to leave many of us feeling… backed up, so to speak. From what we gather, travel-induced constipation is actually quite common, but knowing this doesn’t exactly make it any less unpleasant. As we know we’re not the only ones that occasionally struggle to go while on the road, we decided to do some research on why traveling can cause constipation and how to help get things moving again. Here’s what we discovered.

Stick to a Routine

Traveling, even for short periods, is bound to disrupt your daily schedule to some degree, and bathroom habits are no exception. As best as you’re able, try to stick to your regular meal schedule and allocate time for bathroom breaks. Our bodies respond well to consistency, so if possible, aim to use the restroom at the same times you would at home.

Stay Hydrated

Dehydration is a common cause of constipation in general, and travel can exacerbate this in a number of ways. The low humidity environment of airplanes can cause your body to lose water, and disruption to daily routines can make it easy to neglect basic needs such as hydration. To keep things moving, carry a refillable water bottle to sip regularly  and limit caffeine and alcohol.

Eat Fiber

Fiber is essential for healthy bowel movements, so aim to eat plenty of fruits, vegetables, and whole grains while traveling. For snacks, stick to seeds, and dried fruits, which not only contain fiber but also are convenient and easy to find in most places. All of that said, if your diet is typically low in fiber, try to introduce these foods gradually to avoid ending up bloated.

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]]> Wellness Enthusiasts: What to do in London https://travelerdreams.com/wellness-enthusiasts-what-to-do-in-london/ Mon, 11 Sep 2023 20:00:02 +0000 https://travelerdreams.com/?p=25447 While there’s plenty to be said for trying new things when traveling in a foreign country, we’re of the belief that there’s also no shame in sticking with activities that we already know we love. Even in the best of circumstances, traveling can be stressful, and sometimes it’s nice to just kick back and relax […]

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]]> While there’s plenty to be said for trying new things when traveling in a foreign country, we’re of the belief that there’s also no shame in sticking with activities that we already know we love. Even in the best of circumstances, traveling can be stressful, and sometimes it’s nice to just kick back and relax with a massage and a steaming hot cup of herbal tea. When this is the kind of travel we’re after, London is one of our favorite destinations, thanks to its thriving wellness culture and plethora of sustainable dining options. If you’re a fellow wellness-loving traveler, read on to learn more about some of our favorite things to do in The Big Smoke.

Eat at Farmacy

London is chock-full of plant-based eateries these days, but not many that can boast a fully seasonal, organic, biodynamic menu. For this, head to Farmacy in the West London district of Notting Hill. Along with its regular à la carte offerings, the restaurant also serves brunch on weekends and a traditional English afternoon tea on Friday, Saturday, and Sunday afternoons.

Stop by Linnaean

More than just an ordinary spa, Linnaean is a self-proclaimed “lifestyle destination” with its own apothecary and in-house cafe. From beauty treatments to bottomless brunch, the ethos of Linnaean is rooted in our relationship with the natural world, and thus, organic, non-toxic ingredients are the standard.

Relax at Re:Mind

If meditation is more your speed, be sure to stop by Re:Mind, a community healing studio in the open-air market Eccleston Yards. Since 2018, the studio has offered a variety of sound, breath, and energy work classes to tourists and locals looking to cultivate a sense of calm and well-being. With experienced teachers referred to as ‘calmers’ and class sizes of 15 people or less, Re:Mind is the perfect place to relax, recharge, and recover in peace.

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]]> How to Avoid Food Poisoning While Traveling https://travelerdreams.com/how-to-avoid-food-poisoning-while-traveling/ Wed, 09 Aug 2023 18:56:00 +0000 https://travelerdreams.com/?p=24941 There are few things that can ruin a trip like getting sick can, and, in our experience, one of the worst kinds of illness to contract while traveling is food poisoning. Beyond just disrupting your overall experience, food poisoning tends to elicit some seriously unpleasant symptoms and can even be quite dangerous if not treated […]

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]]> There are few things that can ruin a trip like getting sick can, and, in our experience, one of the worst kinds of illness to contract while traveling is food poisoning. Beyond just disrupting your overall experience, food poisoning tends to elicit some seriously unpleasant symptoms and can even be quite dangerous if not treated quickly. While there’s no guaranteed way to prevent food poisoning entirely, there are certain steps you can take to minimize risk. Read on to learn more about how.

Drink Responsibly

Bacteria and other microorganisms need water to grow and reproduce, and every country has different standards for how the local water is treated. Untreated water is one of the most common culprits behind food poisoning, so if you’re not sure that the tap water in your destination is safe, limit your consumption to reputable bottled brands. Make sure that the seal is intact before drinking, and avoid ice cubes when dining out. 

Research Safe Restaurants

Unfortunately, sticking to bottled water isn’t enough to prevent food poisoning, as illness-causing microorganisms can also be found in, well, food. Before going out to eat, read up on local eateries recommended by other tourists. Busy restaurants with high customer turnover are most likely to be working with fresh ingredients and are usually safer bets than less popular establishments. Wherever you choose to dine, check that your food is cooked thoroughly, and avoid ordering anything that contains raw ingredients. Even vegetables can pose a risk when washed with untreated water. 

Handle Food Properly

Outdoor markets may be fun to explore, but they can also be a hotbed for bacteria. Exercise caution by only ordering from street food vendors who maintain proper hygiene standards, and clean your hands with an alcohol-based sanitizer before eating.

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]]> 4 Ways to Stay in Shape During Your Vacation https://travelerdreams.com/4-ways-to-stay-in-shape-during-your-vacation/ Thu, 15 Dec 2022 16:31:00 +0000 https://travelerdreams.com/?p=13253 Staying in shape while on vacation is not an easy task—it takes will and determination. While taking a few days or even a week often from working out or eating healthily won’t derail your health and fitness goals, there are ways to make your vacation fit in with your lifestyle. Here are four ways to […]

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]]> Staying in shape while on vacation is not an easy task—it takes will and determination. While taking a few days or even a week often from working out or eating healthily won’t derail your health and fitness goals, there are ways to make your vacation fit in with your lifestyle. Here are four ways to stay in shape on your next holiday.

Pack What You Need

Don’t forget to pack your sneakers, workout clothes, and any exercise gear you can fit in your suitcase. Also throw in some healthy snacks like almonds or protein bars so you can be prepared for your next workout session.

Be Creative With Your Workouts

Going to the gym during a vacation isn’t all that exciting, but working out at a park or on the beach can be. Also, don’t discount water sports or adventure activities as ways to get exercise in.

Wake Up Early

Sure, it’s nice to sleep in while on vacation, but if you wake up early you can get your workout over with in the morning so you’ll have the rest of the day to take in the city or relax by the pool.

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]]> What You Need to Know About Wearing Compression Socks on Flights https://travelerdreams.com/what-you-need-to-know-about-wearing-compression-socks-on-flights/ Sun, 16 Oct 2022 12:54:00 +0000 https://travelerdreams.com/?p=20611 If you follow any travel influencers on social media, you may have heard some of them mention that they wear compression socks when they fly, but what exactly does this mean? Compression socks are a specific type of sock designed to increase circulation in the legs and feet. Medical versions of compression socks are often […]

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]]> If you follow any travel influencers on social media, you may have heard some of them mention that they wear compression socks when they fly, but what exactly does this mean? Compression socks are a specific type of sock designed to increase circulation in the legs and feet. Medical versions of compression socks are often worn by patients with certain illnesses where increasing circulation is especially important, though there are non-medical versions available as well.

They can provide great support in situations like flying that involve sitting still for long periods of time. Check with your doctor to make sure wearing compression socks is safe for you, but if you’re curious, here are some points to consider.

Risks of Flying

Our bodies are designed to move throughout the day; it’s important for keeping our blood circulation flowing and muscles from becoming stiff. When we sit for long periods in a cramped position such as during flights with minimal legroom, blood can start to pool in the feet and legs, leading to discomfort and swelling in the feet and ankles. In serious cases, slowed circulation can lead to blood clots.

Levels of Compression

The level of compression you’ll need will depend on factors including how long your flight is and if you have any specific health risks to consider. If you have a long flight and are someone with an already increased risk for blood clots due to poor circulation, you’ll probably need a firmer compression.

Cost

The cost of compression socks will depend on a few factors: the brand, material, and level of compression. More affordable pairs are available over the counter at most drug stores for as little as $10, though medical-grade socks can cost upwards of $100.

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]]> Kick Back & Relax at These Wellness Retreats https://travelerdreams.com/kick-back-relax-at-these-wellness-retreats/ Tue, 19 Jul 2022 08:07:00 +0000 https://travelerdreams.com/?p=19200 When we’re in need of some rest and relaxation, one of the first things we do is look for opportunities to get away. It can be a challenge to truly let go at home even when work isn’t a factor. From laundry to cooking to paying the bills, there just always seems to be something […]

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]]> When we’re in need of some rest and relaxation, one of the first things we do is look for opportunities to get away. It can be a challenge to truly let go at home even when work isn’t a factor. From laundry to cooking to paying the bills, there just always seems to be something to do.

If you’re looking for a way to reset and recharge, consider going on a wellness retreat. Wellness retreats are a popular option for those looking to seriously chill out as well as create healthy habits that they can take with them when the retreat is over. Here are a few of our favorite retreats in the U.S. and nearby.

Golden Door, California

This retreat is definitely for those who are okay with a bit of a splurge, but if you’re able to swing it, it’s definitely worth it. Guests are sure to find relaxation in the hotel modeled after a Japanese spa and enjoy the wide variety of physical activities offered daily. You can even pick vegetables in the property garden.

Sivananda Ashram, Bahamas

Learn to meditate, practice yoga, and enjoy healthy food at this affordable option located on Paradise Beach in the Bahamas. They offer tons of different programs so you’re sure to find something to suit your interests. 

Casa Alternavida, Puerto Rico

This retreat center is tucked into the Puerto Rican rainforest not far from the beach. Retreats include meditation, movement classes, and guided nature excursions.

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