The post Love Camping? Here are Some of the Unexpected Benefits appeared first on Traveler Dreams.
]]>If only for a moment, camping offers us the opportunity to spend time with loved ones, disconnect from the digital world, replacing cell phones and Wi-Fi for fun and fresh air. The absence of everyday pressures combined with the tranquility of nature can help to clear the mind and calm the nervous system. Camping has even been shown to reduce symptoms of depression and anxiety.
From setting up camp to hiking local trails, camping is inherently physical, especially if you plan to include swimming or other outdoor sports in your itinerary. Though they may not feel like a workout in the traditional sense, these activities provide the same benefits to cardiovascular health and muscle strength as a run on the treadmill or session at the gym—no membership required.
Light pollution in urban environments and constant exposure to screens can disrupt the body’s natural circadian rhythm, making it difficult to fall asleep and decreasing sleep quality throughout the night. While not a permanent solution, a few nights away from artificial light can help to regulate the body’s internal clock so quality sleep comes naturally. Once you’ve returned home, it’s just a matter of maintaining this new rhythm.
The post Love Camping? Here are Some of the Unexpected Benefits appeared first on Traveler Dreams.
]]>The post National Parks for Nature Lovers to Check Out in Australia appeared first on Traveler Dreams.
]]>As the second-oldest national park in the world, Royal National Park in New South Wales has stood as an emblem of coastal beauty since 1879. The park is known for its idyllic beaches, dramatic cliffs, and hidden sea caves, which make it a haven for beach and nature enthusiasts alike. Visitors should be sure to check out the iconic Figure Eight Pools and take a stroll on the Coastal Track.
In the northern outback, Australia’s Red Center is home to the spectacular Uluru-Kata Tjuta National Park, an expansive park recognizable by its massive copper-colored sandstones. These geological formations are considered sacred by the indigenous populations that have inhabited the area, and watching the sunset over the landscape, it’s easy to understand why.
For a traditional outback adventure, head to Karijini National Park in Western Australia. Known for its waterfalls and towering canyons, the park has an otherworldly feel rarely found outside of the deep wilderness. Hikers looking to explore the terrain can choose from any of 19 trails ranging from easy to challenging. We love the Dales Gorges Loop, a moderate hike that includes the tranquil Fern Pool and several scenic lookouts.
The post National Parks for Nature Lovers to Check Out in Australia appeared first on Traveler Dreams.
]]>The post Hike The Pyrenees On This Epic Trail appeared first on Traveler Dreams.
]]>Nestled in the center of the Pyrenees, this stunning lake is one of the highlights of the GR10 route. Surrounded by snow clad peaks, and appearing azure blue under summer skies, if you’re feeling brave you can take a dip in this glacial lake. Otherwise, just take a moment to enjoy the serenity and the views.
This pretty village is nestled in a peaceful valley, with routes and trails snaking off in every direction. What makes this part of the Pyrenees really intriguing is that you’re in true bear country – so look out for prints and markings as you hike.
A popular area for hiking, these waterfalls draw a massive crowd in summer, and with good reason. Plunging from the rock, the roar of the waters can be heard from miles away. This is the Pyrenees in all its raw, wild beauty.
The GR10 is a challenging route which goes right the way across the Pyrenees mountain range, but if you’re up for the challenge then the views and natural beauty that will surround you will make it all worth it.
The post Hike The Pyrenees On This Epic Trail appeared first on Traveler Dreams.
]]>The post Best Hikes in the New York City Area appeared first on Traveler Dreams.
]]>This is one of the most popular hikes in the New York City area, and it’s totally understandable why! If you love a challenging (and adrenaline-inducing) hike, this one is great. A steep climb is totally worth the picturesque views from the top!
The Bear Mountain Loop Trail is another favorite in the area, although this one is considered more moderately challenging. You can even bring your dog, as long as it stays on a leash.
The Old Croton Aqueduct Trail is much more of a stroll than a hike, but it doesn’t make it any less beautiful! You can jog, walk, push a stroller, or bike along this trail that leads to a beautiful historical landmark.
Located in Harriman State Park, the Pine Meadow Lake trail is a great way to experience upstate New York without going too far out of the city! It has great views of the water and a moderately challenging path to keep you entertained.
The post Best Hikes in the New York City Area appeared first on Traveler Dreams.
]]>The post Best Ways to Exercise While Traveling appeared first on Traveler Dreams.
]]>Going on a hike is a great way to exercise while exploring your destination. You can find hikes in almost every destination around the world. Find one that feels challenging to you and get moving. It’s a great way to incorporate exploration into your exercise routine, plus you’ll reap the mental benefits of spending time in nature!
If you’re on a beach vacation, or really anywhere with a body of water, you can swim as your form of exercise. This underrated workout is great for working your entire body when you push yourself to swim laps!
Going for a run (or walking) around isn’t just a great way to see the city, it’s also a great workout. Especially if you’re running or jogging, you will probably get to see more than you would’ve if you just walked.
The post Best Ways to Exercise While Traveling appeared first on Traveler Dreams.
]]>The post 3 Hidden Gem Waterfalls to Explore in the United States appeared first on Traveler Dreams.
]]>Ruby Falls is located deep inside Lookout Mountain near Chattanooga, Tennessee. At 145 feet, it’s the tallest underground waterfall open to the public in the entire US. The falls are illuminated with LED lights that make the water appear to glow in different colors. Walking to the falls is a bit of an adventure and involves navigating several narrow passageways, but the reward at the end is well worth it.
This waterfall is tucked away in the White Mountains and is one of the tallest waterfalls in New Hampshire. The hike to the falls is only about 1.5 miles long, and, although a bit rocky in parts, is easy enough for families with children. We recommend visiting in late spring or early summer when the stream is usually strongest.
Theodore Roosevelt once referred to Burney Falls in Northern California as the “Eighth Wonder of the World” in reaction to its spectacular beauty. The 129-foot waterfall is fed by underground springs and is surrounded by lush greenery, making it a popular spot for hikers and nature lovers alike.
The post 3 Hidden Gem Waterfalls to Explore in the United States appeared first on Traveler Dreams.
]]>The post Best Hiking Trails That South Africa Has To Offer appeared first on Traveler Dreams.
]]>This 4.3-kilometer-long trail overlooks the city of Cape Town while also providing an exquisite view of Table Mountain and the Atlantic Ocean. What’s great about this trail is that it is close enough to the city should you need to buy any supplies while dogs and other pets are also welcome.
If you’re hoping to come face-to-face with some exotic wildlife, then Cradle Moon is for you. This hiking trail gives you an opportunity to encounter zebra, impala, birds, and wildflowers.
Located in the Eastern Cape between Nature’s Valley and the Storms River Mouth, the Otter Trail is the oldest established hiking trail in South Africa. This trail takes you along the rocky shoreline, where you may spot some dolphins and sea lions on the horizon.
The post Best Hiking Trails That South Africa Has To Offer appeared first on Traveler Dreams.
]]>The post 3 Breathtaking Spots for Nature Lovers in Norway appeared first on Traveler Dreams.
]]>No sight-seeing tour of Norway would be complete without a visit to some of the country’s majestic fjords, or inlets created by massive glaciers that once occupied the landscape. One of the most notable is Geirangerfjord, a UNESCO World Heritage Site recognizable by its cascading waterfalls and lush vegetation. Visitors can enjoy hiking, rent kayaks, or make a day of it by booking a guided tour.
The Northern Lights are another absolute must-see for any traveler visiting the northernmost regions of Norway. The city of Tromsø, located 350 kilometers north of the Arctic circle, is often referred to as the “Gateway to the Arctic” and offers an especially great vantage point for the Lights along with plenty of opportunities for whale watching and dog sledding. Plan your trip any time between September and mid-April for the greatest chance of catching a glimpse.
Pulpit Rock, or Preikestolen, should be the first stop for hiking enthusiasts while visiting Norway. Though challenging, the trek to the summit rewards hikers with panoramic views of the Lysefjord below. Prepare to spend 4-5 hours getting to the top.
The post 3 Breathtaking Spots for Nature Lovers in Norway appeared first on Traveler Dreams.
]]>The post Preparing To Hike In Nepal appeared first on Traveler Dreams.
]]>To help prepare your body for higher altitudes, and the physical challenge of hiking up steep paths and trails, it is advised to get into the routine of medium to high-intensity cardio training two to three times a week, for three months before you set off. Alongside this, try and get some strength training in too—strong legs (and a strong back) will help you up those hills.
Good hiking boots are an absolute must. Although higher-end versions come with higher prices, this is one investment you don’t want to skimp on. Do a couple of test hikes on home soil and check that your boots are waterproof, comfortable, and in good condition. Don’t make the mistake of buying a new pair a week before your trip without wearing them in.
There are trails and routes which are possible to do without a guide, but having a local’s knowledge and guidance can really take the stress out of navigating and will ensure you have the best experience. Guides can also advise you on what to pack before you set off, saving you from carrying too much extra weight or forgetting an absolute essential. If you’re not prepared to get a guide, do check out online forums where experienced hikers will post about their knowledge and answer any questions you might have. Whilst hiking in Nepal is suitable for a wide range of abilities, it is also not something to be undertaken lightly.
If you prepare your body and your suitcase well, then hiking in Nepal can be an incredible experience. Plan in plenty of rest days, and take all the usual precautions you would when hiking anywhere, such as checking the route before you go and letting people know where you’re heading.
The post Preparing To Hike In Nepal appeared first on Traveler Dreams.
]]>The post How Nature Hikes Can Help Us Reconnect With Ourselves appeared first on Traveler Dreams.
]]>As you embark on a nature hike, you leave behind the noise and distractions of daily life, stepping into a serene oasis that allows you to connect with your inner self. The rustling leaves, gentle breeze, and melodious bird songs create a symphony that soothes the soul and encourages introspection.
Nature hikes offer the perfect opportunity to disconnect from the hustle and bustle of everyday life and find solitude in the beauty of natural surroundings. This immersive experience allows you to let go of stress, clear your mind, and be fully present in the moment.
Part of connecting to ourselves is also about discovering our connection to nature, and the world around us as a whole. The awe-inspiring landscapes, whether it’s towering mountains, cascading waterfalls, or lush forests, remind us of our place in the grand tapestry of life—which can be a truly healing process as well.
The post How Nature Hikes Can Help Us Reconnect With Ourselves appeared first on Traveler Dreams.
]]>The post Love Camping? Here are Some of the Unexpected Benefits appeared first on Traveler Dreams.
]]>If only for a moment, camping offers us the opportunity to spend time with loved ones, disconnect from the digital world, replacing cell phones and Wi-Fi for fun and fresh air. The absence of everyday pressures combined with the tranquility of nature can help to clear the mind and calm the nervous system. Camping has even been shown to reduce symptoms of depression and anxiety.
From setting up camp to hiking local trails, camping is inherently physical, especially if you plan to include swimming or other outdoor sports in your itinerary. Though they may not feel like a workout in the traditional sense, these activities provide the same benefits to cardiovascular health and muscle strength as a run on the treadmill or session at the gym—no membership required.
Light pollution in urban environments and constant exposure to screens can disrupt the body’s natural circadian rhythm, making it difficult to fall asleep and decreasing sleep quality throughout the night. While not a permanent solution, a few nights away from artificial light can help to regulate the body’s internal clock so quality sleep comes naturally. Once you’ve returned home, it’s just a matter of maintaining this new rhythm.
The post Love Camping? Here are Some of the Unexpected Benefits appeared first on Traveler Dreams.
]]>The post National Parks for Nature Lovers to Check Out in Australia appeared first on Traveler Dreams.
]]>As the second-oldest national park in the world, Royal National Park in New South Wales has stood as an emblem of coastal beauty since 1879. The park is known for its idyllic beaches, dramatic cliffs, and hidden sea caves, which make it a haven for beach and nature enthusiasts alike. Visitors should be sure to check out the iconic Figure Eight Pools and take a stroll on the Coastal Track.
In the northern outback, Australia’s Red Center is home to the spectacular Uluru-Kata Tjuta National Park, an expansive park recognizable by its massive copper-colored sandstones. These geological formations are considered sacred by the indigenous populations that have inhabited the area, and watching the sunset over the landscape, it’s easy to understand why.
For a traditional outback adventure, head to Karijini National Park in Western Australia. Known for its waterfalls and towering canyons, the park has an otherworldly feel rarely found outside of the deep wilderness. Hikers looking to explore the terrain can choose from any of 19 trails ranging from easy to challenging. We love the Dales Gorges Loop, a moderate hike that includes the tranquil Fern Pool and several scenic lookouts.
The post National Parks for Nature Lovers to Check Out in Australia appeared first on Traveler Dreams.
]]>The post Hike The Pyrenees On This Epic Trail appeared first on Traveler Dreams.
]]>Nestled in the center of the Pyrenees, this stunning lake is one of the highlights of the GR10 route. Surrounded by snow clad peaks, and appearing azure blue under summer skies, if you’re feeling brave you can take a dip in this glacial lake. Otherwise, just take a moment to enjoy the serenity and the views.
This pretty village is nestled in a peaceful valley, with routes and trails snaking off in every direction. What makes this part of the Pyrenees really intriguing is that you’re in true bear country – so look out for prints and markings as you hike.
A popular area for hiking, these waterfalls draw a massive crowd in summer, and with good reason. Plunging from the rock, the roar of the waters can be heard from miles away. This is the Pyrenees in all its raw, wild beauty.
The GR10 is a challenging route which goes right the way across the Pyrenees mountain range, but if you’re up for the challenge then the views and natural beauty that will surround you will make it all worth it.
The post Hike The Pyrenees On This Epic Trail appeared first on Traveler Dreams.
]]>The post Best Hikes in the New York City Area appeared first on Traveler Dreams.
]]>This is one of the most popular hikes in the New York City area, and it’s totally understandable why! If you love a challenging (and adrenaline-inducing) hike, this one is great. A steep climb is totally worth the picturesque views from the top!
The Bear Mountain Loop Trail is another favorite in the area, although this one is considered more moderately challenging. You can even bring your dog, as long as it stays on a leash.
The Old Croton Aqueduct Trail is much more of a stroll than a hike, but it doesn’t make it any less beautiful! You can jog, walk, push a stroller, or bike along this trail that leads to a beautiful historical landmark.
Located in Harriman State Park, the Pine Meadow Lake trail is a great way to experience upstate New York without going too far out of the city! It has great views of the water and a moderately challenging path to keep you entertained.
The post Best Hikes in the New York City Area appeared first on Traveler Dreams.
]]>The post Best Ways to Exercise While Traveling appeared first on Traveler Dreams.
]]>Going on a hike is a great way to exercise while exploring your destination. You can find hikes in almost every destination around the world. Find one that feels challenging to you and get moving. It’s a great way to incorporate exploration into your exercise routine, plus you’ll reap the mental benefits of spending time in nature!
If you’re on a beach vacation, or really anywhere with a body of water, you can swim as your form of exercise. This underrated workout is great for working your entire body when you push yourself to swim laps!
Going for a run (or walking) around isn’t just a great way to see the city, it’s also a great workout. Especially if you’re running or jogging, you will probably get to see more than you would’ve if you just walked.
The post Best Ways to Exercise While Traveling appeared first on Traveler Dreams.
]]>The post 3 Hidden Gem Waterfalls to Explore in the United States appeared first on Traveler Dreams.
]]>Ruby Falls is located deep inside Lookout Mountain near Chattanooga, Tennessee. At 145 feet, it’s the tallest underground waterfall open to the public in the entire US. The falls are illuminated with LED lights that make the water appear to glow in different colors. Walking to the falls is a bit of an adventure and involves navigating several narrow passageways, but the reward at the end is well worth it.
This waterfall is tucked away in the White Mountains and is one of the tallest waterfalls in New Hampshire. The hike to the falls is only about 1.5 miles long, and, although a bit rocky in parts, is easy enough for families with children. We recommend visiting in late spring or early summer when the stream is usually strongest.
Theodore Roosevelt once referred to Burney Falls in Northern California as the “Eighth Wonder of the World” in reaction to its spectacular beauty. The 129-foot waterfall is fed by underground springs and is surrounded by lush greenery, making it a popular spot for hikers and nature lovers alike.
The post 3 Hidden Gem Waterfalls to Explore in the United States appeared first on Traveler Dreams.
]]>The post Best Hiking Trails That South Africa Has To Offer appeared first on Traveler Dreams.
]]>This 4.3-kilometer-long trail overlooks the city of Cape Town while also providing an exquisite view of Table Mountain and the Atlantic Ocean. What’s great about this trail is that it is close enough to the city should you need to buy any supplies while dogs and other pets are also welcome.
If you’re hoping to come face-to-face with some exotic wildlife, then Cradle Moon is for you. This hiking trail gives you an opportunity to encounter zebra, impala, birds, and wildflowers.
Located in the Eastern Cape between Nature’s Valley and the Storms River Mouth, the Otter Trail is the oldest established hiking trail in South Africa. This trail takes you along the rocky shoreline, where you may spot some dolphins and sea lions on the horizon.
The post Best Hiking Trails That South Africa Has To Offer appeared first on Traveler Dreams.
]]>The post 3 Breathtaking Spots for Nature Lovers in Norway appeared first on Traveler Dreams.
]]>No sight-seeing tour of Norway would be complete without a visit to some of the country’s majestic fjords, or inlets created by massive glaciers that once occupied the landscape. One of the most notable is Geirangerfjord, a UNESCO World Heritage Site recognizable by its cascading waterfalls and lush vegetation. Visitors can enjoy hiking, rent kayaks, or make a day of it by booking a guided tour.
The Northern Lights are another absolute must-see for any traveler visiting the northernmost regions of Norway. The city of Tromsø, located 350 kilometers north of the Arctic circle, is often referred to as the “Gateway to the Arctic” and offers an especially great vantage point for the Lights along with plenty of opportunities for whale watching and dog sledding. Plan your trip any time between September and mid-April for the greatest chance of catching a glimpse.
Pulpit Rock, or Preikestolen, should be the first stop for hiking enthusiasts while visiting Norway. Though challenging, the trek to the summit rewards hikers with panoramic views of the Lysefjord below. Prepare to spend 4-5 hours getting to the top.
The post 3 Breathtaking Spots for Nature Lovers in Norway appeared first on Traveler Dreams.
]]>The post Preparing To Hike In Nepal appeared first on Traveler Dreams.
]]>To help prepare your body for higher altitudes, and the physical challenge of hiking up steep paths and trails, it is advised to get into the routine of medium to high-intensity cardio training two to three times a week, for three months before you set off. Alongside this, try and get some strength training in too—strong legs (and a strong back) will help you up those hills.
Good hiking boots are an absolute must. Although higher-end versions come with higher prices, this is one investment you don’t want to skimp on. Do a couple of test hikes on home soil and check that your boots are waterproof, comfortable, and in good condition. Don’t make the mistake of buying a new pair a week before your trip without wearing them in.
There are trails and routes which are possible to do without a guide, but having a local’s knowledge and guidance can really take the stress out of navigating and will ensure you have the best experience. Guides can also advise you on what to pack before you set off, saving you from carrying too much extra weight or forgetting an absolute essential. If you’re not prepared to get a guide, do check out online forums where experienced hikers will post about their knowledge and answer any questions you might have. Whilst hiking in Nepal is suitable for a wide range of abilities, it is also not something to be undertaken lightly.
If you prepare your body and your suitcase well, then hiking in Nepal can be an incredible experience. Plan in plenty of rest days, and take all the usual precautions you would when hiking anywhere, such as checking the route before you go and letting people know where you’re heading.
The post Preparing To Hike In Nepal appeared first on Traveler Dreams.
]]>The post How Nature Hikes Can Help Us Reconnect With Ourselves appeared first on Traveler Dreams.
]]>As you embark on a nature hike, you leave behind the noise and distractions of daily life, stepping into a serene oasis that allows you to connect with your inner self. The rustling leaves, gentle breeze, and melodious bird songs create a symphony that soothes the soul and encourages introspection.
Nature hikes offer the perfect opportunity to disconnect from the hustle and bustle of everyday life and find solitude in the beauty of natural surroundings. This immersive experience allows you to let go of stress, clear your mind, and be fully present in the moment.
Part of connecting to ourselves is also about discovering our connection to nature, and the world around us as a whole. The awe-inspiring landscapes, whether it’s towering mountains, cascading waterfalls, or lush forests, remind us of our place in the grand tapestry of life—which can be a truly healing process as well.
The post How Nature Hikes Can Help Us Reconnect With Ourselves appeared first on Traveler Dreams.
]]>